Grapefruit-Cranberry Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Grapefruit-Cranberry Marmalade
45 min.
32
100kcal

Suggestions

Ingredients

  • 2.5 cups cranberries fresh
  • pounds grapefruit 
  • cups sugar 
  • 1.5 cups water 

Equipment

  • sauce pan
  • peeler

Directions

  1. Using a vegetable peeler, carefully remove rind from grapefruit; discard bitter white pith.
  2. Cut rind into julienne strips. Peel and section grapefruit; set sections aside.
  3. Combine grapefruit rind, sections, and water in a large saucepan; bring to a boil. Reduce heat to medium, and simmer 15 minutes, stirring occasionally.
  4. Add cranberries, and cook 10 minutes. Stir in sugar; cook 30 minutes or until slightly thickened, stirring occasionally.
  5. Pour into decorative jars or airtight containers. Store in refrigerator for up to 3 weeks.

Nutrition Facts

Calories100kcal
Protein1.78%
Fat1.27%
Carbs96.95%

Properties

Glycemic Index
4.38
Glycemic Load
14.67
Inflammation Score
-5
Nutrition Score
2.6852174219878%

Flavonoids

Cyanidin
3.63mg
Delphinidin
0.6mg
Malvidin
0.03mg
Pelargonidin
0.03mg
Peonidin
3.84mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.2mg
Naringenin
18.51mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.52mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:99.59kcal
4.98%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.08%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:24.49g
8.91%
Sugar:22.95g
25.5%
Cholesterol:0mg
0%
Sodium:0.9mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.95%
Vitamin C:18.78mg
22.77%
Vitamin A:656.73IU
13.13%
Fiber:1.19g
4.75%
Potassium:83.17mg
2.38%
Manganese:0.04mg
2.07%
Folate:7.45µg
1.86%
Vitamin B6:0.03mg
1.73%
Vitamin B5:0.17mg
1.72%
Vitamin B1:0.03mg
1.69%
Magnesium:5.68mg
1.42%
Calcium:13.62mg
1.36%
Vitamin B2:0.02mg
1.34%
Copper:0.03mg
1.28%
Vitamin E:0.18mg
1.18%
Phosphorus:11.07mg
1.11%
Source:My Recipes