Grapefruit-Honey Syrup

Gluten Free
Dairy Free
Grapefruit-Honey Syrup
45 min.
10
102kcal

Suggestions

Ingredients

  • 0.8 cup grapefruit juice fresh
  • 0.5 cup honey 
  •  rind from lime cut into strips
  • strips grapefruit rind (2- x 4-inch)
  • 15  mint sprigs fresh
  • 0.5 cup sugar 
  • 1.5 cups water 

Equipment

    Directions

    1. Boil sugar and water, stirring often, 2 to 3 minutes or until sugar dissolves.
    2. Remove from heat; add grapefruit juice and remaining ingredients, and cool completely. Cover and chill 24 hours. Strain syrup; discard solids.

    Nutrition Facts

    Calories102kcal
    Protein1.14%
    Fat1.13%
    Carbs97.73%

    Properties

    Glycemic Index
    20.24
    Glycemic Load
    15.36
    Inflammation Score
    -1
    Nutrition Score
    1.0691304223045%

    Flavonoids

    Eriodictyol
    0.46mg
    Hesperetin
    3.03mg
    Naringenin
    0.23mg
    Apigenin
    0.08mg
    Luteolin
    0.19mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:101.99kcal
    5.1%
    Fat:0.14g
    0.21%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:26.82g
    8.94%
    Net Carbohydrates:26.46g
    9.62%
    Sugar:25.96g
    28.84%
    Cholesterol:0.21mg
    0.07%
    Sodium:3.71mg
    0.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin C:7.27mg
    8.82%
    Manganese:0.03mg
    1.61%
    Potassium:53.87mg
    1.54%
    Iron:0.27mg
    1.5%
    Fiber:0.36g
    1.44%
    Vitamin A:68.31IU
    1.37%
    Copper:0.02mg
    1.1%
    Magnesium:4.12mg
    1.03%
    Source:My Recipes