Grapefruit Ice

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grapefruit Ice
45 min.
6
69kcal

Suggestions

Ingredients

  • 26 ounce grapefruit sections undrained
  • large cranberry-orange relish 
  • tablespoon like-sugar calorie-free sweetener 

Equipment

  • food processor
  • bowl
  • blender
  • baking pan

Directions

  1. Peel and section orange over a bowl; squeeze membranes to extract juice. Reserve juice for another use; discard membranes.
  2. Combine orange sections, sweetener, and grapefruit in a blender or food processor; process until smooth.
  3. Pour mixture into a 13 x 9-inch baking pan. Cover and freeze 2 hours, stirring every 30 minutes with a fork.
  4. Let stand 5 minutes before serving.
  5. Garnish with mint sprigs, if desired.
  6. carbo rating: 13

Nutrition Facts

Calories69kcal
Protein6.29%
Fat2.46%
Carbs91.25%

Properties

Glycemic Index
11.25
Glycemic Load
4.02
Inflammation Score
-8
Nutrition Score
6.7717392522356%

Flavonoids

Hesperetin
8.79mg
Naringenin
44.8mg
Luteolin
0.8mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:69.09kcal
3.45%
Fat:0.22g
0.33%
Saturated Fat:0.03g
0.19%
Carbohydrates:18.01g
6%
Net Carbohydrates:15.25g
5.55%
Sugar:12.21g
13.57%
Cholesterol:0mg
0%
Sodium:0mg
0%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin C:54.64mg
66.23%
Vitamin A:1481.75IU
29.64%
Fiber:2.76g
11.04%
Potassium:222.96mg
6.37%
Folate:25.38µg
6.35%
Vitamin B1:0.08mg
5.3%
Vitamin B6:0.08mg
4.2%
Vitamin B5:0.4mg
3.99%
Calcium:39.5mg
3.95%
Magnesium:14.24mg
3.56%
Vitamin B2:0.05mg
2.96%
Copper:0.05mg
2.68%
Phosphorus:26.62mg
2.66%
Manganese:0.03mg
1.73%
Vitamin B3:0.34mg
1.69%
Vitamin E:0.22mg
1.45%
Source:My Recipes