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Grapefruit-Lime Coolers
Grapefruit-Lime Coolers
Vegetarian
Gluten Free
Dairy Free
Health score
2%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 255g
Price Per Serving: 0.77$
213kcal
Nutrition
Calories: 213kcal
Protein: 2.25%
Fat: 1.14%
Carbs: 96.61%
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Ingredients
6
cups
ruby grapefruit juice
red
3
tablespoon
honey
1.5
cups
juice of lime
1
cup
sugar
Equipment
bowl
microwave
Directions
Place 3 Tbsp. honey in a microwave-safe bowl and microwave until warm.
Combine 1 1/2 cups lime juice, 1 cup sugar and warm honey in a pitcher. Stir to dissolve sugar. Stir in 6 cups ruby red grapefruit juice. Refrigerate until chilled.
Serve over ice.
Nutrition Facts
Calories
213kcal
Protein
2.25%
Fat
1.14%
Carbs
96.61%
Properties
Glycemic Index
21.3
Glycemic Load
30.18
Inflammation Score
-3
Nutrition Score
5.0134783361269%
Flavonoids
Eriodictyol
0.99mg
Hesperetin
4.07mg
Naringenin
0.17mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
212.95kcal
10.65%
Fat:
0.29g
0.44%
Saturated Fat:
0g
0.02%
Carbohydrates:
54.86g
18.29%
Net Carbohydrates:
54.48g
19.81%
Sugar:
51.65g
57.39%
Cholesterol:
0mg
0%
Sodium:
5.01mg
0.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.28g
2.55%
Vitamin C:
61.26mg
74.26%
Potassium:
344.42mg
9.84%
Magnesium:
21.49mg
5.37%
Iron:
0.79mg
4.41%
Vitamin B3:
0.61mg
3.02%
Phosphorus:
26.14mg
2.61%
Vitamin B5:
0.24mg
2.38%
Calcium:
21.24mg
2.12%
Folate:
8.23µg
2.06%
Zinc:
0.23mg
1.55%
Fiber:
0.37g
1.5%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Beverage
Drink
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples