Grapefruit-Lime Coolers

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grapefruit-Lime Coolers
Download PDF
BeverageDrink
45 min.
8
213kcal

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Ingredients

  • 6 cups ruby grapefruit juice red
  • 3 tablespoon honey 
  • 1.5 cups juice of lime 
  • 1 cup sugar 

Equipment

  • bowl
  • microwave

Directions

  1. Place 3 Tbsp. honey in a microwave-safe bowl and microwave until warm.
  2. Combine 1 1/2 cups lime juice, 1 cup sugar and warm honey in a pitcher. Stir to dissolve sugar. Stir in 6 cups ruby red grapefruit juice. Refrigerate until chilled.
  3. Serve over ice.

Nutrition Facts

Calories213kcal
Protein2.25%
Fat1.14%
Carbs96.61%

Properties

Glycemic Index
21.3
Glycemic Load
30.18
Inflammation Score
-3
Nutrition Score
5.0134783361269%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
4.07mg
Naringenin
0.17mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:212.95kcal
10.65%
Fat:0.29g
0.44%
Saturated Fat:0g
0.02%
Carbohydrates:54.86g
18.29%
Net Carbohydrates:54.48g
19.81%
Sugar:51.65g
57.39%
Cholesterol:0mg
0%
Sodium:5.01mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.55%
Vitamin C:61.26mg
74.26%
Potassium:344.42mg
9.84%
Magnesium:21.49mg
5.37%
Iron:0.79mg
4.41%
Vitamin B3:0.61mg
3.02%
Phosphorus:26.14mg
2.61%
Vitamin B5:0.24mg
2.38%
Calcium:21.24mg
2.12%
Folate:8.23µg
2.06%
Zinc:0.23mg
1.55%
Fiber:0.37g
1.5%
Gluten FreeDairy FreeLacto Ovo VegetarianBeverageDrink
Source:My Recipes

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