Grapefruit, Mustard Green, and Date Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Grapefruit, Mustard Green, and Date Salad
45 min.
2
282kcal

Suggestions

Ingredients

  • 0.3 cup dates dried pitted chopped
  • tablespoon juice of lime fresh
  • 0.3 lb young mustard greens trimmed cut into 1/2-inch pieces (2 cups)
  • 1.5 tablespoons olive oil 
  • small pink red
  • servings garnish: pomegranate seeds 
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • paper towels
  • knife
  • whisk
  • plastic wrap

Directions

  1. Stir together shallot and lime juice in a small bowl and let stand 5 minutes.
  2. Whisk in oil, sugar, and salt.
  3. Cut peel and any white pith from grapefruit with a sharp knife, then cut sections free from membranes. Toss mustard greens with dates in a large bowl.
  4. Just before serving, toss greens with dressing and salt to taste. Divide salad between 2 plates and top with grapefruit sections.
  5. • Dressing, grapefruit sections, and greens can be prepared separately 4 hours ahead and chilled, covered. (Cover greens with a dampened paper towel and plastic wrap.)

Nutrition Facts

Calories282kcal
Protein5.8%
Fat35.11%
Carbs59.09%

Properties

Glycemic Index
138.05
Glycemic Load
18.07
Inflammation Score
-9
Nutrition Score
20.367826316668%

Flavonoids

Cyanidin
0.31mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Eriodictyol
0.16mg
Hesperetin
1.02mg
Naringenin
32.67mg
Apigenin
0.01mg
Luteolin
0.61mg
Isorhamnetin
9.19mg
Kaempferol
21.73mg
Myricetin
0.01mg
Quercetin
5.53mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:281.56kcal
14.08%
Fat:11.98g
18.43%
Saturated Fat:1.59g
9.92%
Carbohydrates:45.37g
15.12%
Net Carbohydrates:36.81g
13.39%
Sugar:32.23g
35.81%
Cholesterol:0mg
0%
Sodium:305.97mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin K:167.45µg
159.48%
Vitamin C:82.49mg
99.98%
Vitamin A:2870.37IU
57.41%
Fiber:8.55g
34.22%
Vitamin E:3.33mg
22.21%
Potassium:704.23mg
20.12%
Copper:0.31mg
15.38%
Folate:58.81µg
14.7%
Vitamin B6:0.27mg
13.54%
Magnesium:47.14mg
11.79%
Vitamin B1:0.16mg
10.74%
Calcium:106.26mg
10.63%
Phosphorus:97.65mg
9.76%
Manganese:0.19mg
9.52%
Vitamin B2:0.15mg
9.05%
Iron:1.59mg
8.81%
Vitamin B5:0.84mg
8.41%
Vitamin B3:1.17mg
5.83%
Zinc:0.6mg
3.98%
Selenium:1.67µg
2.38%
Source:Epicurious