Grapefruit, Onion, and Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grapefruit, Onion, and Basil Salad
10 min.
8
91kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • cup basil thinly sliced
  • 0.3 cup olives black pitted chopped
  • tablespoons chives chopped
  •  grapefruits trimmed cut into large slices
  • tablespoons olive oil extra-virgin
  • 0.5  onion red peeled thinly sliced
  • servings salt and pepper black freshly ground

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Place the grapefruit slices in a slightly overlapping pattern on a serving platter.
    3. Sprinkle the onion slices over the grapefruit. Then sprinkle the olives. Top with the basil and chives.
    4. Drizzle the balsamic vinegar and olive oil over the salad.
    5. Sprinkle with salt and pepper and serve.

    Nutrition Facts

    Calories91kcal
    Protein3.31%
    Fat59.15%
    Carbs37.54%

    Properties

    Glycemic Index
    31.13
    Glycemic Load
    2.15
    Inflammation Score
    -6
    Nutrition Score
    4.5982608503622%

    Flavonoids

    Hesperetin
    0.22mg
    Naringenin
    20.89mg
    Apigenin
    0.01mg
    Luteolin
    0.42mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    1.64mg

    Nutrients percent of daily need

    Calories:90.64kcal
    4.53%
    Fat:6.24g
    9.59%
    Saturated Fat:0.86g
    5.37%
    Carbohydrates:8.9g
    2.97%
    Net Carbohydrates:7.49g
    2.72%
    Sugar:5.65g
    6.28%
    Cholesterol:0mg
    0%
    Sodium:89.67mg
    3.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.79g
    1.57%
    Vitamin C:21.45mg
    26%
    Vitamin A:949.69IU
    18.99%
    Vitamin K:17.48µg
    16.65%
    Vitamin E:1.08mg
    7.21%
    Fiber:1.42g
    5.67%
    Manganese:0.08mg
    4.04%
    Potassium:117.97mg
    3.37%
    Folate:12.64µg
    3.16%
    Calcium:26.7mg
    2.67%
    Magnesium:10.19mg
    2.55%
    Vitamin B6:0.05mg
    2.49%
    Copper:0.05mg
    2.28%
    Vitamin B1:0.03mg
    2.24%
    Vitamin B5:0.19mg
    1.88%
    Phosphorus:17.15mg
    1.72%
    Iron:0.28mg
    1.57%
    Vitamin B2:0.03mg
    1.49%