Grapefruit-Pineapple Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Grapefruit-Pineapple Medley
Download PDF
Side Dish
45 min.
4
119kcal

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Ingredients

  • 3 tablespoons cilantro leaves fresh chopped
  • 2 cups bottled grapefruit sections 
  • 2 cups pineapple chunks fresh

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories119kcal
    Protein4.55%
    Fat2%
    Carbs93.45%

    Properties

    Glycemic Index
    14.25
    Glycemic Load
    2.62
    Inflammation Score
    -8
    Nutrition Score
    7.4904348409694%

    Flavonoids

    Hesperetin
    0.4mg
    Naringenin
    37.54mg
    Luteolin
    0.69mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:119.35kcal
    5.97%
    Fat:0.29g
    0.45%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:30.72g
    10.24%
    Net Carbohydrates:27.34g
    9.94%
    Sugar:24.79g
    27.55%
    Cholesterol:0mg
    0%
    Sodium:1.32mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.5g
    2.99%
    Vitamin C:47.08mg
    57.07%
    Vitamin A:1401.89IU
    28.04%
    Fiber:3.39g
    13.54%
    Vitamin B1:0.17mg
    11.35%
    Potassium:303.5mg
    8.67%
    Copper:0.16mg
    8.2%
    Vitamin B6:0.15mg
    7.51%
    Magnesium:28.17mg
    7.04%
    Folate:21.05µg
    5.26%
    Calcium:44.43mg
    4.44%
    Vitamin B2:0.06mg
    3.59%
    Vitamin B5:0.3mg
    3.03%
    Phosphorus:29.12mg
    2.91%
    Vitamin B3:0.57mg
    2.87%
    Iron:0.43mg
    2.38%
    Vitamin K:1.76µg
    1.67%
    Zinc:0.2mg
    1.34%
    Manganese:0.03mg
    1.33%
    Vitamin E:0.18mg
    1.2%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
    Source:My Recipes

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