Grapefruit Sabayon Gratin

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grapefruit Sabayon Gratin
30 min.
4
139kcal

Suggestions


Indulge your senses with a delightful twist on a classic dessert by making a luscious Grapefruit Sabayon Gratin. This vibrant dish is not only visually stunning but also packed with flavor, making it the perfect way to impress your guests or elevate a simple meal. The tartness of ruby red grapefruit harmonizes beautifully with the rich and airy sabayon, made from just egg yolks, sweet dessert wine, and sugar.

As you prepare this dish, the aroma of simmering wine and sweetened yolks will fill your kitchen, creating an irresistible atmosphere. The technique of whisking the sabayon over gently simmering water ensures a silky texture, creating a luxurious topping that complements the juicy grapefruit segments. And for those who love a bit of drama, the quick flash under the broiler offers a beautiful caramelization that adds both flavor and a golden color to the presentation.

This Grapefruit Sabayon Gratin is perfect for those following a vegetarian, gluten-free, dairy-free, and low FODMAP diet, making it an excellent choice for various dietary preferences. With just 30 minutes of preparation, you can serve a dish that feels sophisticated yet remains remarkably simple to make. Treat yourself and your loved ones to this refreshing, light dessert that celebrates the unique flavor of grapefruit while also being incredibly easy to whip up. Your taste buds will thank you!

Ingredients

  • large egg yolk 
  •  ruby grapefruit red at room temperature
  • 0.3 cup muscat pumpkin sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • knife
  • blender
  • kitchen thermometer
  • broiler

Directions

  1. Preheat broiler.
  2. Cut peel, including all white pith, from grapefruit with a sharp knife.
  3. Cut segments from membranes and divide segments among gratin dishes.
  4. Combine yolks, sugar, and wine in a large metal bowl set over a saucepan of barely simmering water and beat with a handheld mixer at medium-high speed until mixture registers 140°F on thermometer, about 4 minutes. Continue beating over heat until mixture has tripled in volume and forms a thick ribbon when mixer is lifted, 4 to 5 minutes more.
  5. Remove bowl from heat.
  6. Spoon sabayon over grapefruit segments and broil 4 to 6 inches from heat just until sabayon is browned, about 30 seconds.
  7. Serve immediately.

Nutrition Facts

Calories139kcal
Protein6.68%
Fat16.05%
Carbs77.27%

Properties

Glycemic Index
23.77
Glycemic Load
11.52
Inflammation Score
-8
Nutrition Score
6.6947826067715%

Flavonoids

Hesperetin
0.43mg
Naringenin
40.15mg
Luteolin
0.74mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:139.28kcal
6.96%
Fat:2.46g
3.79%
Saturated Fat:0.84g
5.23%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.72g
8.99%
Sugar:21g
23.33%
Cholesterol:91.8mg
30.6%
Sodium:4.2mg
0.18%
Alcohol:1.3g
100%
Alcohol %:1.04%
100%
Protein:2.31g
4.62%
Vitamin C:38.38mg
46.52%
Vitamin A:1537.07IU
30.74%
Fiber:1.97g
7.87%
Folate:28.4µg
7.1%
Selenium:4.96µg
7.08%
Vitamin B5:0.58mg
5.76%
Phosphorus:55.29mg
5.53%
Vitamin B2:0.09mg
5.02%
Potassium:175.57mg
5.02%
Vitamin B6:0.09mg
4.75%
Vitamin B1:0.07mg
4.52%
Calcium:38.15mg
3.82%
Vitamin D:0.46µg
3.06%
Magnesium:11.49mg
2.87%
Vitamin B12:0.17µg
2.76%
Vitamin E:0.38mg
2.53%
Copper:0.05mg
2.34%
Zinc:0.28mg
1.89%
Iron:0.34mg
1.87%
Manganese:0.03mg
1.61%
Vitamin B3:0.25mg
1.26%
Source:Epicurious