Grapefruit Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Grapefruit Shrub
45 min.
20
65kcal

Suggestions


Discover the vibrant and refreshing world of homemade beverages with this delightful Grapefruit Shrub recipe! Perfectly aligning with vegetarian, vegan, gluten-free, and dairy-free lifestyles, this shrub offers a marvelous way to elevate your culinary creations. With its tangy notes of grapefruit combined with the unique acidity of raw coconut vinegar, this shrub is not just a drink but a flavorful addition to any dish, whether served as an antipasti or enjoyed as a revitalizing snack.

Crafted with just a handful of simple ingredients, this shrub harnesses the natural sweetness of raw cane sugar and the zesty essence of freshly squeezed grapefruit juice. The fermentation process adds depth and complexity, transforming your ordinary drink into a gourmet experience. Imagine the way this shrub will brighten your cocktails, spritzers, and salad dressings, or simply enjoyed on its own as a refreshing thirst quencher.

With a minimal preparation time of just 45 minutes and the promise of rich flavors developed over a week, this recipe invites you to partake in the art of fermentation from the comfort of your home. Whether you plan to serve it at your next gathering or savor it solo, you will impress your friends and family with this sophisticated, artisanal creation that boasts only 65 calories per serving. So roll up your sleeves and dive into the delightful world of shrubs; your taste buds will thank you!

Ingredients

  • cup unrefined cane sugar raw
  • 1.3 cups coconut vinegar raw such as coconut secret (unpasteurized)
  • large grapefruit red
  • cup grapefruit juice red freshly squeezed

Equipment

  • bowl
  • sieve
  • cheesecloth
  • canning jar
  • funnel

Directions

  1. Cut off outer peel and membrane from each fruit, following curve of fruit. Then cut between inner membranes to free segments; discard membranes. Put fruit in a clean, widemouth 1-qt. canning jar.
  2. Add enough vinegar to cover. Close jar tightly and shake vigorously for 10 seconds. Push down grapefruit until covered by vinegar so vinegar can draw out their flavor. (Keep fruit completely submerged to prevent undesirable bacteria or mold from growing on it.)
  3. Cover jar with a piece of cheesecloth (so air can get in and help start fermentation) and securely attach with a rubber band or the jar ring. Leave at room temperature for about 12 hours.
  4. Discard cheesecloth. Replace lid and ring, secure tightly, and repeat the vigorous shaking daily for 7 days, keeping at room temperature.
  5. Pour mixture into a wide strainer set over a bowl. Set aside fruit for another use. Return liquid to jar, using a funnel.
  6. Add grapefruit juice and sugar, cover, and shake until dissolved, about 2 minutes.
  7. Chill 7 days for flavors to meld, giving the bottle a vigorous shake every day to be sure sugar is dissolved. Use, or chill up to 4 months (shake before using). The shrub will get more syrupy with time.
  8. *Find raw coconut vinegar at natural-foods stores (see a store locator at coconutsecret.com). For a bright color in the shrub, Karlin likes Trader Joe's organic evaporated cane juice sugar.
  9. Make ahead: Up to 4 months, chilled.

Nutrition Facts

Calories65kcal
Protein2.62%
Fat1.48%
Carbs95.9%

Properties

Glycemic Index
7.15
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
2.3421739326871%

Flavonoids

Hesperetin
0.17mg
Naringenin
16.25mg
Luteolin
0.3mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:64.84kcal
3.24%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.07%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:15.79g
5.74%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:0.34mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:18.71mg
22.68%
Vitamin A:573.53IU
11.47%
Fiber:0.81g
3.23%
Potassium:86.55mg
2.47%
Folate:6.71µg
1.68%
Vitamin B1:0.02mg
1.43%
Vitamin B5:0.14mg
1.42%
Magnesium:5.66mg
1.42%
Vitamin B6:0.03mg
1.32%
Calcium:12mg
1.2%
Phosphorus:10.26mg
1.03%
Vitamin B2:0.02mg
1.02%
Source:My Recipes