Grass Fed Beef with Herbs

Gluten Free
Dairy Free
Health score
10%
Grass Fed Beef with Herbs
45 min.
4
100kcal

Suggestions


If you're looking for a delicious, wholesome meal that satisfies your hunger without compromising on flavor, our Grass Fed Beef with Herbs recipe is just what you need! This dish is perfect for those who appreciate the rich, savory taste of high-quality beef, while also adhering to gluten-free and dairy-free diets. With a preparation time of just 45 minutes, it makes an excellent choice for a relaxing lunch or a delightful dinner with friends and family.

The secret to this mouthwatering recipe lies in the vibrant herb blend infused into the meat. We combine fresh flat-leaf parsley, oregano, and thyme with garlic and olive oil, creating a fragrant marinade that not only enhances the beef’s natural flavor but also brings a touch of elegance to your table. Whether you choose top round, sirloin, or filet mignon, the result will be a tender, juicy steak that’s cooked to perfection.

Cooking the beef involves a searing process in a cast-iron pan, followed by a gentle roast in the oven, ensuring a lovely crust while keeping the inside tender and juicy. The dish pairs beautifully with a refreshing Yellow and Green Bean Salad, adding a burst of color and nutrition to your meal. So why wait? Elevate your dining experience with this simple yet exquisite Grass Fed Beef with Herbs recipe.

Ingredients

  • servings pepper black freshly ground
  • servings coarse salt 
  • pound frangelico 
  • sprigs flat parsley 
  • cloves garlic 
  • tablespoons olive oil 
  • sprigs oregano 
  • teaspoon salt 
  • sprigs thyme leaves 

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice.
  2. Heat oven to 400°F.
  3. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust.
  4. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes.
  5. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad.
  6. Self

Nutrition Facts

Calories100kcal
Protein1.17%
Fat91.8%
Carbs7.03%

Properties

Glycemic Index
36
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
3.1513043162615%

Flavonoids

Apigenin
1.64mg
Luteolin
0.36mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:100.31kcal
5.02%
Fat:10.59g
16.3%
Saturated Fat:1.48g
9.25%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1g
0.36%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:776.51mg
33.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.61%
Vitamin K:28.14µg
26.8%
Vitamin E:1.79mg
11.96%
Manganese:0.13mg
6.44%
Iron:0.83mg
4.61%
Fiber:0.82g
3.3%
Vitamin C:2.7mg
3.27%
Calcium:31.77mg
3.18%
Vitamin A:125.01IU
2.5%
Vitamin B6:0.04mg
1.89%
Magnesium:6.19mg
1.55%
Folate:5.09µg
1.27%
Copper:0.02mg
1.06%
Potassium:35.23mg
1.01%
Source:Epicurious