Grass-Fed Steaks with Kalamata-Olive Chimichurri

Gluten Free
Dairy Free
Health score
21%
Grass-Fed Steaks with Kalamata-Olive Chimichurri
45 min.
6
358kcal

Suggestions


Indulge in the rich, mouth-watering flavors of Grass-Fed Steaks with Kalamata-Olive Chimichurri, a dish that perfectly marries simplicity and gourmet flair. Ideal for any mealtime, whether it's a hearty lunch, an impressive dinner party, or a casual family gathering, this recipe is both gluten-free and dairy-free, making it a versatile choice for various dietary needs.

The star of this dish is the luscious grass-fed New York strip steaks, renowned for their tender texture and robust flavor. Paired with a vibrant chimichurri sauce, infused with the savory notes of Kalamata olives, fresh garlic, and bright herbs, each bite promises a delightful explosion of taste. The subtle heat from cayenne pepper and the tanginess from red wine vinegar adds a tantalizing kick that elevates the dish to new heights.

With just 45 minutes from prep to plate, you can have a captivating and nutritious meal that satisfies your palate without complicated techniques. The balanced caloric breakdown ensures you enjoy a healthy serving of protein, healthy fats, and minimal carbs. Treat yourself and your loved ones to this elevated steak experience that is sure to impress and leave everyone craving more!

Ingredients

  • 0.3 teaspoon ground pepper 
  • teaspoon kosher salt 
  •  bay leaf fresh
  •  garlic clove pressed thinly sliced
  • tablespoons kalamata olives pitted finely chopped
  • tablespoons olive oil fruity divided
  • teaspoons paprika 
  • 0.3 cup parsley fresh italian finely chopped
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.3 cup shallots finely chopped
  • 28 ounce fat-trimmed beef flank steak 2-inch-thick grass-fed
  • tablespoons water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat 2 tablespoons oil in heavymedium skillet over medium heat.
  2. Add sliced garlic, red pepper, andbay leaf. Stir until fragrant, about1 minute.
  3. Add shallots and sautéuntil just translucent, about 2minutes.
  4. Remove from heat; stir inparsley, olives, and vinegar.
  5. Add1 tablespoon water.
  6. Add morewater by teaspoonfuls to thin asneeded. Season chimichurri withsalt and pepper. DO AHEAD: Can bemade 2 hours ahead.
  7. Let stand atroom temperature.
  8. Rub steaks with 1 tablespoonoil and pressed garlic.
  9. Sprinkleboth sides of each steak with 1/2teaspoon paprika, 1/4 teaspooncoarse salt, cayenne, andgenerous amount of black pepper.
  10. Let stand at room temperature 30minutes or up to 2 hours.
  11. Preheat oven to 400°F.
  12. Brushheavy very large oven-proof skillet(preferably cast-iron) with oil.
  13. Heat over high heat until almostsmoking.
  14. Add steaks. Cook untilbrowned, about 5 minutes. Turnsteaks and transfer skillet tooven. Roast until instant-readthermometer inserted horizontallyinto steaks registers 110°F to115°F for rare, about 10 minutes.
  15. Let steaks rest 5 minutes.Thinly slice crosswise. Spoonchimichurri over.

Nutrition Facts

Calories358kcal
Protein30.32%
Fat65.67%
Carbs4.01%

Properties

Glycemic Index
23.17
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
16.368260730868%

Flavonoids

Apigenin
5.39mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:357.65kcal
17.88%
Fat:26.27g
40.42%
Saturated Fat:9.37g
58.55%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.68g
0.98%
Sugar:1.17g
1.3%
Cholesterol:80.7mg
26.9%
Sodium:503.81mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.59%
Selenium:32.82µg
46.88%
Zinc:6.93mg
46.19%
Vitamin K:48.07µg
45.78%
Vitamin B12:2.2µg
36.6%
Vitamin B3:6.64mg
33.2%
Vitamin B6:0.62mg
30.97%
Phosphorus:206.02mg
20.6%
Vitamin B2:0.33mg
19.62%
Iron:2.87mg
15.94%
Potassium:442.14mg
12.63%
Vitamin A:630.4IU
12.61%
Vitamin E:1.39mg
9.24%
Vitamin B1:0.13mg
8.91%
Magnesium:34.28mg
8.57%
Copper:0.13mg
6.74%
Vitamin C:5.1mg
6.19%
Manganese:0.09mg
4.71%
Fiber:0.92g
3.69%
Folate:12.85µg
3.21%
Calcium:25.33mg
2.53%
Source:Epicurious