Grass-Fed Steaks with Kalamata-Olive Chimichurri

Gluten Free
Dairy Free
Health score
21%
Grass-Fed Steaks with Kalamata-Olive Chimichurri
45 min.
6
358kcal

Suggestions


Indulge in a culinary delight with our Grass-Fed Steaks with Kalamata-Olive Chimichurri, a dish that perfectly marries rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for those looking to savor a delicious meal without compromising on dietary needs.

Imagine sinking your teeth into a perfectly cooked, 2-inch-thick grass-fed New York strip steak, seasoned to perfection with a blend of spices that includes cayenne pepper and paprika. The steaks are seared to a beautiful brown crust, locking in the juices and flavor, then finished in the oven for that ideal tenderness. But what truly elevates this dish is the vibrant Kalamata-olive chimichurri, a zesty sauce that combines the earthy notes of olives with the freshness of parsley and the tang of red wine vinegar. This chimichurri not only adds a burst of flavor but also brings a Mediterranean flair to your dining table.

Ready in just 45 minutes, this recipe serves six, making it perfect for family gatherings or dinner parties. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this main course guilt-free. Whether it's lunch or dinner, this dish is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a meal that’s as satisfying to make as it is to eat!

Ingredients

  • 0.3 teaspoon ground pepper 
  • teaspoon kosher salt 
  •  bay leaf fresh
  •  garlic clove pressed thinly sliced
  • tablespoons kalamata olives pitted finely chopped
  • tablespoons olive oil fruity divided
  • teaspoons paprika 
  • 0.3 cup parsley fresh italian finely chopped
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.3 cup shallots finely chopped
  • 28 ounce fat-trimmed beef flank steak 2-inch-thick grass-fed
  • tablespoons water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat 2 tablespoons oil in heavymedium skillet over medium heat.
  2. Add sliced garlic, red pepper, andbay leaf. Stir until fragrant, about1 minute.
  3. Add shallots and sautéuntil just translucent, about 2minutes.
  4. Remove from heat; stir inparsley, olives, and vinegar.
  5. Add1 tablespoon water.
  6. Add morewater by teaspoonfuls to thin asneeded. Season chimichurri withsalt and pepper. DO AHEAD: Can bemade 2 hours ahead.
  7. Let stand atroom temperature.
  8. Rub steaks with 1 tablespoonoil and pressed garlic.
  9. Sprinkleboth sides of each steak with 1/2teaspoon paprika, 1/4 teaspooncoarse salt, cayenne, andgenerous amount of black pepper.
  10. Let stand at room temperature 30minutes or up to 2 hours.
  11. Preheat oven to 400°F.
  12. Brushheavy very large oven-proof skillet(preferably cast-iron) with oil.
  13. Heat over high heat until almostsmoking.
  14. Add steaks. Cook untilbrowned, about 5 minutes. Turnsteaks and transfer skillet tooven. Roast until instant-readthermometer inserted horizontallyinto steaks registers 110°F to115°F for rare, about 10 minutes.
  15. Let steaks rest 5 minutes.Thinly slice crosswise. Spoonchimichurri over.

Nutrition Facts

Calories358kcal
Protein30.32%
Fat65.67%
Carbs4.01%

Properties

Glycemic Index
23.17
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
16.368260730868%

Flavonoids

Apigenin
5.39mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:357.65kcal
17.88%
Fat:26.27g
40.42%
Saturated Fat:9.37g
58.55%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.68g
0.98%
Sugar:1.17g
1.3%
Cholesterol:80.7mg
26.9%
Sodium:503.81mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.59%
Selenium:32.82µg
46.88%
Zinc:6.93mg
46.19%
Vitamin K:48.07µg
45.78%
Vitamin B12:2.2µg
36.6%
Vitamin B3:6.64mg
33.2%
Vitamin B6:0.62mg
30.97%
Phosphorus:206.02mg
20.6%
Vitamin B2:0.33mg
19.62%
Iron:2.87mg
15.94%
Potassium:442.14mg
12.63%
Vitamin A:630.4IU
12.61%
Vitamin E:1.39mg
9.24%
Vitamin B1:0.13mg
8.91%
Magnesium:34.28mg
8.57%
Copper:0.13mg
6.74%
Vitamin C:5.1mg
6.19%
Manganese:0.09mg
4.71%
Fiber:0.92g
3.69%
Folate:12.85µg
3.21%
Calcium:25.33mg
2.53%
Source:Epicurious