Grated Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Grated Coleslaw
45 min.
3
547kcal

Suggestions

Ingredients

  • 3 servings pepper black freshly ground to taste
  • 2  carrots grated
  • 3 servings garnish: carrots grated
  • 2 tablespoons dijon mustard 
  • 2 pounds cabbage green cored grated
  • 2  green onions minced
  • 1 pinch ground pepper red
  • 1 tablespoon honey 
  • 3 servings kosher salt to taste
  • 0.8 cup mayonnaise 
  • 0.3 cup parsley chopped
  • 1 cup vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Reduce vinegar by half in a small saucepan over medium-high heat, about 10 minutes. Stir in honey, and let cool.
  2. Combine cabbage, 2 grated carrots, and green onions in a large bowl; toss with vinegar mixture to mix.
  3. Add kosher salt and ground black pepper, and toss again. Chill and let stand about 20 minutes.
  4. Stir together mayonnaise, mustard, and ground red pepper in a small bowl.
  5. Add parsley, and toss with cabbage mixture. Chill 2 hours in an airtight container until ready to serve.
  6. Garnish, if desired.

Nutrition Facts

Calories547kcal
Protein4.46%
Fat69.99%
Carbs25.55%

Properties

Glycemic Index
149.98
Glycemic Load
11.12
Inflammation Score
-10
Nutrition Score
27.785652228024%

Flavonoids

Apigenin
11.01mg
Luteolin
0.47mg
Kaempferol
0.98mg
Myricetin
0.78mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:546.71kcal
27.34%
Fat:42.84g
65.91%
Saturated Fat:6.73g
42.03%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:23.86g
8.68%
Sugar:21.11g
23.46%
Cholesterol:23.52mg
7.84%
Sodium:792.13mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.27%
Vitamin K:433.82µg
413.16%
Vitamin A:18340.84IU
366.82%
Vitamin C:125.11mg
151.64%
Fiber:11.34g
45.37%
Folate:166.33µg
41.58%
Manganese:0.77mg
38.31%
Vitamin B6:0.54mg
27.15%
Potassium:932.37mg
26.64%
Vitamin E:3.11mg
20.72%
Vitamin B1:0.29mg
19.13%
Calcium:185.07mg
18.51%
Magnesium:59.52mg
14.88%
Phosphorus:147.61mg
14.76%
Iron:2.51mg
13.94%
Vitamin B2:0.21mg
12.55%
Vitamin B5:1.09mg
10.85%
Vitamin B3:1.91mg
9.56%
Selenium:6.24µg
8.92%
Copper:0.15mg
7.3%
Zinc:1.05mg
7.03%
Vitamin B12:0.07µg
1.12%
Source:My Recipes