Gratin Dauphinois (Scalloped Potatoes with Cheese)

Gluten Free
Health score
4%
Gratin Dauphinois (Scalloped Potatoes with Cheese)
45 min.
7
203kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons butter melted
  • cup milk fat-free
  •  garlic clove halved
  • ounces gruyère cheese shredded
  •  potatoes red peeled cut into 1/8-inch slices ( 2 pounds)
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Rub an 11 x 7-inch baking dish with cut sides of garlic halves; discard garlic. Coat dish with cooking spray.
  3. Arrange half of potatoes in dish, and drizzle with half of the butter.
  4. Sprinkle with half of salt and half of pepper, and top with half of cheese. Repeat the layers.
  5. Bring milk to a boil over low heat in a small saucepan; pour over potato mixture.
  6. Bake for 40 minutes or until tender.

Nutrition Facts

Calories203kcal
Protein13.74%
Fat26.65%
Carbs59.61%

Properties

Glycemic Index
20.75
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
10.074347874393%

Flavonoids

Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:202.56kcal
10.13%
Fat:6.15g
9.46%
Saturated Fat:3.67g
22.93%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:27.81g
10.11%
Sugar:4.16g
4.62%
Cholesterol:18.56mg
6.19%
Sodium:296.95mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Potassium:898.9mg
25.68%
Phosphorus:199.49mg
19.95%
Vitamin C:15.83mg
19.19%
Vitamin B6:0.34mg
17.14%
Calcium:148.26mg
14.83%
Manganese:0.27mg
13.6%
Copper:0.25mg
12.49%
Fiber:3.12g
12.49%
Magnesium:47.53mg
11.88%
Vitamin B1:0.17mg
11.56%
Vitamin B3:2.15mg
10.76%
Folate:34.51µg
8.63%
Iron:1.36mg
7.55%
Vitamin B2:0.13mg
7.47%
Zinc:1.09mg
7.24%
Vitamin B5:0.69mg
6.87%
Vitamin B12:0.34µg
5.66%
Vitamin K:5.86µg
5.58%
Vitamin A:261.16IU
5.22%
Selenium:2.89µg
4.13%
Vitamin D:0.43µg
2.89%
Source:My Recipes