Gratin of Leeks and Ham

Gluten Free
Health score
58%
Gratin of Leeks and Ham
45 min.
4
264kcal

Suggestions

Ingredients

  • servings béchamel sauce 
  • 2.5 pounds leeks 
  • tablespoon parmesan cheese grated
  • 0.8 pound ham smoked lean very thin

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 35
  2. Prepare Bchamel Sauce; keep warm.
  3. Remove roots, outer leaves, and tops from leeks, leaving 8 inches of each leek.
  4. Cut each leek in half lengthwise to, but not through, root end. Rinse under cold water; drain. Tie leeks securely with string.
  5. Place leeks in a medium saucepan. Cover with water; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until tender. Rinse leeks under cold water; drain and squeeze dry. Discard string. Finish cutting each leek lengthwise through root end; cut each half crosswise. Wrap each quarter with a slice of ham.
  6. Place each ham roll into a 13 x 9-inch baking dish coated with cooking spray.
  7. Pour Bchamel Sauce over ham rolls; sprinkle with cheese.
  8. Bake at 350 for 25 minutes. Broil 3 minutes or until browned.

Nutrition Facts

Calories264kcal
Protein27.13%
Fat13.88%
Carbs58.99%

Properties

Glycemic Index
8
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
27.30826138705%

Flavonoids

Kaempferol
7.57mg
Myricetin
0.62mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:263.61kcal
13.18%
Fat:4.26g
6.56%
Saturated Fat:1.35g
8.42%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:35.68g
12.97%
Sugar:11.37g
12.64%
Cholesterol:41.91mg
13.97%
Sodium:1123.06mg
48.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.75g
37.5%
Vitamin K:133.26µg
126.92%
Vitamin A:4736.68IU
94.73%
Manganese:1.36mg
68.23%
Folate:181.51µg
45.38%
Vitamin C:34.02mg
41.24%
Iron:7.06mg
39.25%
Vitamin B6:0.66mg
33.08%
Phosphorus:305.31mg
30.53%
Copper:0.54mg
27.24%
Magnesium:106.18mg
26.55%
Potassium:740.52mg
21.16%
Fiber:5.1g
20.41%
Calcium:186.82mg
18.68%
Vitamin E:2.61mg
17.43%
Zinc:1.93mg
12.89%
Vitamin B1:0.17mg
11.36%
Vitamin B3:1.13mg
5.67%
Vitamin B2:0.09mg
5.26%
Selenium:3.27µg
4.67%
Vitamin B5:0.4mg
4.01%
Source:My Recipes