Gratinated Scampi in White Wine Sauce

Gluten Free
Health score
8%
Gratinated Scampi in White Wine Sauce
40 min.
4
376kcal

Suggestions

Ingredients

  •  carrots chopped
  • 0.5 teaspoon cayenne pepper 
  • tablespoons cognac 
  • 0.5 cup cooking wine dry white
  •  egg yolk 
  • 0.5 cup fish stock 
  • 0.3 cup chives fresh chopped
  • 0.5 cup heavy cream 
  •  leek chopped
  • tablespoons olive oil divided
  • tablespoon paprika 
  • servings salt and pepper to taste
  •  shallots chopped
  • 1.3 pounds shrimp - and deveined peeled
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Add the shrimp peels and cook for 2 minutes, stirring constantly. Reduce the heat to medium, and add the leeks, carrot and shallots. Cover and cook for 2 minutes to sweat the vegetables. Season with paprika and cayenne pepper, and mix well. Stir in the cognac, white wine, water and fish stock. Simmer gently for 10 minutes.
  3. Strain the liquid from the skillet into another skillet, pressing any juices out of the shrimp peels and vegetables. Discard the solids. Return the strained liquid to the heat, and stir in cream. Season with salt and pepper and simmer for 5 minutes over medium-low heat.
  4. Remove from the heat, and whisk in the egg yolk.
  5. Preheat your oven's broiler. In a separate skillet, heat the remaining olive oil.
  6. Add the shrimp; cook and stir for about 1 minute. Divide the shrimp evenly between four oven-safe dishes.
  7. Pour the sauce over each portion of shrimp.
  8. Place the dishes on a baking sheet.
  9. Broil the dishes of shrimp for 2 to 3 minutes, or until nicely browned on the top.
  10. Remove from the oven, and sprinkle chives over the top.

Nutrition Facts

Calories376kcal
Protein36.84%
Fat52.95%
Carbs10.21%

Properties

Glycemic Index
57.71
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
15.454347848892%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.88mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:375.62kcal
18.78%
Fat:20.23g
31.13%
Saturated Fat:8.49g
53.04%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.01g
2.55%
Sugar:3.54g
3.94%
Cholesterol:310.43mg
103.48%
Sodium:489.91mg
21.3%
Alcohol:5.59g
100%
Alcohol %:2.15%
100%
Protein:31.67g
63.35%
Vitamin A:4497.05IU
89.94%
Phosphorus:377.55mg
37.75%
Copper:0.64mg
32.03%
Vitamin K:24.83µg
23.65%
Potassium:617.23mg
17.64%
Magnesium:69.44mg
17.36%
Calcium:156.24mg
15.62%
Vitamin E:2.34mg
15.6%
Zinc:2.33mg
15.54%
Manganese:0.28mg
13.79%
Iron:2.1mg
11.64%
Vitamin B6:0.19mg
9.29%
Vitamin B2:0.14mg
8.07%
Folate:32.29µg
8.07%
Vitamin C:5.91mg
7.16%
Fiber:1.77g
7.07%
Selenium:4.12µg
5.89%
Vitamin D:0.72µg
4.79%
Vitamin B3:0.94mg
4.68%
Vitamin B5:0.37mg
3.67%
Vitamin B1:0.05mg
3.44%
Vitamin B12:0.17µg
2.76%
Source:Allrecipes