Great British Fool

Vegetarian
Gluten Free
Great British Fool
45 min.
6
225kcal

Suggestions

Ingredients

  • tablespoon confectioners' sugar 
  • cup fruit compote 
  • 2.5 tablespoons granulated sugar 
  • cup heavy whipping cream 
  • pound seasonal fruit trimmed (such as blackberries, raspberries, gooseberries, or rhubarb)

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. To make the compote, preheat the oven to 350°F.
  2. Place the fruit in a large saucepan and sprinkle with the sugar.
  3. Add enough water to just cover and bring the mixture to a boil, letting, allowing the sugar to dissolve.
  4. Let the mixture simmer for 10-15 minutes, until the fruit has completely softened.
  5. Add the syrup, if using (elderflower works very well with gooseberries, and ginger is great with rhubarb). Check the compote for sweetness and add more sugar if you desire. Allow the compote to cool, then chill in the refrigerator for 30 minutes.
  6. Whisk the cream and confectioners' sugar together until soft peaks form (it should not be too thick), then fold in the compote. Divide the fool among 6 decorative glasses and serve.
  7. Reprinted with permission from The Vintage Tea Party Year: The Perfect Tea Party for Every Occasion by Angel Adoree. Copyright © Octopus Publishing Group Limited 2013 | Text copyright © Angel Adoree 201
  8. Photographs by Yuki Sugiura. First published in Great Britain in 2012 by Mitchell Beazley, an imprint of Octopus Publishing Group Limited.

Nutrition Facts

Calories225kcal
Protein2.83%
Fat55.61%
Carbs41.56%

Properties

Glycemic Index
11.68
Glycemic Load
3.49
Inflammation Score
-5
Nutrition Score
3.5543478727341%

Nutrients percent of daily need

Calories:224.91kcal
11.25%
Fat:14.45g
22.23%
Saturated Fat:9.13g
57.09%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:22.46g
8.17%
Sugar:20.4g
22.67%
Cholesterol:44.82mg
14.94%
Sodium:16.54mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.31%
Vitamin A:930.7IU
18.61%
Fiber:1.84g
7.37%
Vitamin K:6.56µg
6.25%
Vitamin B2:0.1mg
6.08%
Copper:0.09mg
4.56%
Vitamin D:0.63µg
4.23%
Potassium:140.25mg
4.01%
Phosphorus:36.82mg
3.68%
Vitamin C:2.77mg
3.36%
Calcium:32mg
3.2%
Vitamin E:0.36mg
2.43%
Vitamin B3:0.48mg
2.38%
Iron:0.4mg
2.22%
Magnesium:8.53mg
2.13%
Selenium:1.23µg
1.75%
Vitamin B6:0.03mg
1.61%
Manganese:0.03mg
1.59%
Vitamin B5:0.15mg
1.48%
Vitamin B1:0.02mg
1.45%
Zinc:0.2mg
1.33%
Vitamin B12:0.06µg
1.06%
Source:Epicurious