Great Chicken Marinade

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Great Chicken Marinade
495 min.
6
247kcal

Suggestions

Ingredients

  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • 0.7 ounce dressing mix italian-style
  •  chicken breast halves boneless skinless

Equipment

  • mixing bowl
  • grill
  • ziploc bags

Directions

  1. Place the chicken breasts between sheets of waxed paper and pound until thin.
  2. Remove breasts and place into a large resealable plastic bag.
  3. In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning.
  4. Pour mixture into the plastic bag containing the chicken.
  5. Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
  6. When ready to cook, preheat grill and lightly oil grate.
  7. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.

Nutrition Facts

Calories247kcal
Protein39.75%
Fat55.66%
Carbs4.59%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.777826271627%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:247.08kcal
12.35%
Fat:14.96g
23.01%
Saturated Fat:2.3g
14.39%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.73g
0.99%
Sugar:0.34g
0.38%
Cholesterol:72.32mg
24.11%
Sodium:379.51mg
16.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.07%
Vitamin B3:11.8mg
58.99%
Selenium:36.17µg
51.68%
Vitamin B6:0.85mg
42.63%
Phosphorus:238.38mg
23.84%
Vitamin B5:1.63mg
16.28%
Vitamin E:1.96mg
13.09%
Potassium:432.18mg
12.35%
Vitamin C:6.6mg
8%
Magnesium:30.19mg
7.55%
Vitamin K:7.45µg
7.1%
Vitamin B2:0.12mg
6.77%
Vitamin B1:0.08mg
5.04%
Zinc:0.66mg
4.41%
Vitamin B12:0.23µg
3.77%
Iron:0.5mg
2.76%
Folate:7.23µg
1.81%
Copper:0.03mg
1.63%
Source:Allrecipes