Great Granola

Vegetarian
Vegan
Dairy Free
Health score
7%
Great Granola
60 min.
8
252kcal

Suggestions

Ingredients

  • tablespoons brown sugar dark light
  • 0.3 cup maple syrup 
  • tablespoons oil 
  • cups old fashioned oats 
  • 0.7 cup pecans 
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • tablespoon water plus a little extra if needed)
  • 0.5 cup wheat germ 

Equipment

  • bowl
  • oven
  • baking pan
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 275 degrees F. Grease a 13×9 inch baking pan (metal).
  2. Mix oats, wheat germ, brown sugar, cinnamon and salt together in a big bowl. Stir in the pecans.
  3. Combine syrup, oil and water in a microwave-safe glass measuring cup. Microwave for about 1 minute or until mixture boils. Stir in the vanilla, then pour over oat mixture and stir very well.
  4. Mixture should seem slightly moist and you should be able to form clumps by pressing it together with your fingers. If it is too dry to do this, add a little more water (I didn’t need to).
  5. Transfer the oat mixture to the baking pan and using your fingers, squeeze together as many clumps/clusters as you like.
  6. Bake the granola for about 45-50 minutes, stirring every 15 minutes to avoid burning. It should be golden and should not smell burnt (timing granola is kind of an art) Granola will come out of the oven kind of soft, but will crisp as it cools.

Nutrition Facts

Calories252kcal
Protein8%
Fat47.99%
Carbs44.01%

Properties

Glycemic Index
10.81
Glycemic Load
7.18
Inflammation Score
-3
Nutrition Score
11.95652164454%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:251.88kcal
12.59%
Fat:13.81g
21.25%
Saturated Fat:1.29g
8.08%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:24.63g
8.96%
Sugar:9.56g
10.63%
Cholesterol:0mg
0%
Sodium:76.63mg
3.33%
Alcohol:0.17g
100%
Alcohol %:0.38%
100%
Protein:5.18g
10.35%
Manganese:2.34mg
116.76%
Vitamin B1:0.3mg
19.68%
Selenium:11.93µg
17.05%
Phosphorus:168.94mg
16.89%
Fiber:3.87g
15.47%
Magnesium:58.61mg
14.65%
Zinc:2.1mg
14.03%
Copper:0.25mg
12.38%
Vitamin B2:0.21mg
12.2%
Iron:1.57mg
8.75%
Vitamin E:1.13mg
7.54%
Folate:28.71µg
7.18%
Vitamin B6:0.13mg
6.71%
Potassium:202.12mg
5.77%
Vitamin B5:0.47mg
4.72%
Vitamin K:4.47µg
4.25%
Vitamin B3:0.84mg
4.18%
Calcium:33.32mg
3.33%