Great Green Salad

Vegetarian
Gluten Free
Health score
14%
Great Green Salad
10 min.
4
323kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  •  avocados pitted cubed peeled
  • tablespoon dijon mustard 
  • ounces feta cheese crumbled
  • teaspoon parsley fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black
  • teaspoon juice of lemon fresh
  • cups salad greens mixed
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • pinch sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic.
  2. Add the avocado, and stir to coat with the dressing.
  3. Just before serving, add the salad greens, and toss to coat with dressing.
  4. Sprinkle sliced almonds and feta cheese over the top.

Nutrition Facts

Calories323kcal
Protein7.4%
Fat80.95%
Carbs11.65%

Properties

Glycemic Index
68.27
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
13.038695651552%

Flavonoids

Cyanidin
0.45mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.18mg
Naringenin
0.07mg
Apigenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:322.53kcal
16.13%
Fat:30.35g
46.69%
Saturated Fat:5.34g
33.4%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:4.76g
1.73%
Sugar:1.18g
1.31%
Cholesterol:12.62mg
4.21%
Sodium:508.77mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Vitamin E:6.04mg
40.3%
Manganese:0.47mg
23.69%
Fiber:5.06g
20.26%
Vitamin B2:0.34mg
20.05%
Vitamin K:20.14µg
19.18%
Vitamin C:15.34mg
18.6%
Folate:65.74µg
16.43%
Phosphorus:152.27mg
15.23%
Magnesium:55.71mg
13.93%
Vitamin B6:0.26mg
12.98%
Copper:0.25mg
12.51%
Potassium:425.11mg
12.15%
Calcium:119.11mg
11.91%
Vitamin A:594.04IU
11.88%
Vitamin B5:0.96mg
9.62%
Vitamin B3:1.69mg
8.43%
Zinc:1.22mg
8.14%
Iron:1.27mg
7.08%
Vitamin B1:0.1mg
6.78%
Selenium:4.46µg
6.37%
Vitamin B12:0.24µg
3.99%
Source:Allrecipes