Meal
Lunch
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Gluten-Free
Dairy Free
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Primal
Ketogenic
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Christmas
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Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Great Green Salad
Great Green Salad
Vegetarian
Gluten Free
Health score
14%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 1.84$
323kcal
Nutrition
Calories: 323kcal
Protein: 7.4%
Fat: 80.95%
Carbs: 11.65%
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Ingredients
0.5
cup
almonds
sliced
1
avocados
pitted cubed peeled
1
tablespoon
dijon mustard
2
ounces
feta cheese
crumbled
1
teaspoon
parsley
fresh chopped
2
cloves
garlic
chopped
0.5
teaspoon
ground pepper
black
1
teaspoon
juice of lemon
fresh
4
cups
salad greens
mixed
4
tablespoons
olive oil
0.5
teaspoon
salt
1
pinch
sugar
white
2
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic.
Add the avocado, and stir to coat with the dressing.
Just before serving, add the salad greens, and toss to coat with dressing.
Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts
Calories
323kcal
Protein
7.4%
Fat
80.95%
Carbs
11.65%
Properties
Glycemic Index
68.27
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
13.038695651552%
Flavonoids
Cyanidin
0.45mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.18mg
Naringenin
0.07mg
Apigenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
322.53kcal
16.13%
Fat:
30.35g
46.69%
Saturated Fat:
5.34g
33.4%
Carbohydrates:
9.82g
3.27%
Net Carbohydrates:
4.76g
1.73%
Sugar:
1.18g
1.31%
Cholesterol:
12.62mg
4.21%
Sodium:
508.77mg
22.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.24g
12.49%
Vitamin E:
6.04mg
40.3%
Manganese:
0.47mg
23.69%
Fiber:
5.06g
20.26%
Vitamin B2:
0.34mg
20.05%
Vitamin K:
20.14µg
19.18%
Vitamin C:
15.34mg
18.6%
Folate:
65.74µg
16.43%
Phosphorus:
152.27mg
15.23%
Magnesium:
55.71mg
13.93%
Vitamin B6:
0.26mg
12.98%
Copper:
0.25mg
12.51%
Potassium:
425.11mg
12.15%
Calcium:
119.11mg
11.91%
Vitamin A:
594.04IU
11.88%
Vitamin B5:
0.96mg
9.62%
Vitamin B3:
1.69mg
8.43%
Zinc:
1.22mg
8.14%
Iron:
1.27mg
7.08%
Vitamin B1:
0.1mg
6.78%
Selenium:
4.46µg
6.37%
Vitamin B12:
0.24µg
3.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Almond
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples