Great Grilled Smoky Vegetables with Avocado and Goat Cheese Crumbles

Vegetarian
Gluten Free
Health score
36%
Great Grilled Smoky Vegetables with Avocado and Goat Cheese Crumbles
60 min.
6
195kcal

Suggestions

Ingredients

  •  avocado pitted cubed peeled
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground to taste
  • pinch cayenne pepper to taste
  • tablespoons basil fresh finely chopped
  • cloves garlic minced
  • 0.5 cup goat cheese crumbled
  • tablespoons grill seasoning 
  •  juice of lime juiced
  • 0.5 cup olive oil 
  •  portobello mushroom caps 
  •  bell peppers red cored quartered
  •  onion red sliced
  • servings salt to taste

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Place mushrooms, red bell peppers, and red onion in a 9x13-inch baking dish.
  2. Whisk olive oil, lime juice, grill seasoning, garlic, and cayenne pepper in a small bowl; pour over vegetables. Toss to coat and allow vegetables to marinate for at least 30 minutes.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Remove vegetables from the marinade, and shake off excess. Reserve remaining marinade.
  5. Grill vegetables on preheated grill until tender, about 5 minutes.
  6. Transfer grilled vegetables to a large platter.
  7. Whisk remaining marinade with balsamic vinegar; pour over vegetables. Top with avocado and goat cheese, then season with salt and pepper.
  8. Sprinkle with basil to serve.

Nutrition Facts

Calories195kcal
Protein13.75%
Fat56.46%
Carbs29.79%

Properties

Glycemic Index
52.17
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
21.123478101647%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.51mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:195.04kcal
9.75%
Fat:13.19g
20.29%
Saturated Fat:4.12g
25.75%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:10.09g
3.67%
Sugar:7.62g
8.47%
Cholesterol:8.7mg
2.9%
Sodium:279.3mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.45%
Vitamin C:109.86mg
133.16%
Vitamin A:2811.44IU
56.23%
Vitamin B6:0.55mg
27.3%
Vitamin B3:5.31mg
26.53%
Vitamin K:27.26µg
25.96%
Copper:0.49mg
24.27%
Folate:96.26µg
24.06%
Selenium:16.72µg
23.88%
Fiber:5.57g
22.27%
Potassium:701.82mg
20.05%
Phosphorus:189.31mg
18.93%
Manganese:0.38mg
18.76%
Vitamin B5:1.85mg
18.47%
Vitamin B2:0.3mg
17.82%
Vitamin E:2.57mg
17.14%
Iron:1.77mg
9.85%
Vitamin B1:0.14mg
9.66%
Zinc:1.14mg
7.58%
Magnesium:29.4mg
7.35%
Calcium:62.53mg
6.25%
Vitamin D:0.33µg
2.18%
Vitamin B12:0.08µg
1.3%
Source:Allrecipes