Great guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Great guacamole
10 min.
4
329kcal

Suggestions


If you're looking to elevate your snacking game, look no further than this fantastic guacamole recipe! Bursting with fresh flavors, this Great Guacamole is not only a crowd-pleaser but also a healthy choice, boasting a remarkable health score of 68. Whether you're hosting a gathering, preparing for a cozy night in, or simply craving a delicious snack, this guacamole is the perfect fit. With its vibrant green avocados and zesty lime juice, each bite is a celebration of taste and texture.

What makes this guacamole truly special is its simplicity and the use of wholesome ingredients. The delightful combination of coriander, crushed garlic, and fiery jalapeños will tantalize your taste buds, leaving you wanting more. This recipe is entirely vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for any dietary preference. Plus, you can whip it up in just 10 minutes, so there’s no excuse not to enjoy this flavorful dip!

Pair it with crispy tortilla chips or serve it as a lively addition to your fajitas. No matter how you decide to enjoy it, this Great Guacamole promises to be a hit. So grab your bowl and a potato masher, and let's create a delicious masterpiece that will brighten any meal or occasion!

Ingredients

  • small bunch cilantro leaves chopped
  •  garlic clove crushed
  • tbsp jalapeno drained finely chopped
  •  juice of lime to taste
  •  avocado 

Equipment

  • bowl
  • potato masher

Directions

  1. In a medium bowl, mix the coriander, garlic and jalapeos with the lime juice. Peel, stone and roughly mash the avocados with a potato masher, add them to the bowl with the other ingredients and some seasoning, and serve with the fajitas or with some tortilla chips to start.

Nutrition Facts

Calories329kcal
Protein4.73%
Fat73.93%
Carbs21.34%

Properties

Glycemic Index
33.5
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
18.700434943904%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:329.13kcal
16.46%
Fat:29.59g
45.52%
Saturated Fat:4.29g
26.8%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:5.5g
2%
Sugar:1.77g
1.96%
Cholesterol:0mg
0%
Sodium:15.66mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.51%
Fiber:13.72g
54.88%
Vitamin K:49.22µg
46.88%
Folate:166.61µg
41.65%
Vitamin C:30.06mg
36.43%
Vitamin E:4.38mg
29.19%
Potassium:1018.13mg
29.09%
Vitamin B5:2.84mg
28.42%
Vitamin B6:0.56mg
27.98%
Copper:0.4mg
19.83%
Vitamin B3:3.6mg
18%
Manganese:0.33mg
16.27%
Vitamin B2:0.27mg
15.94%
Magnesium:60.95mg
15.24%
Phosphorus:110.85mg
11.09%
Vitamin B1:0.14mg
9.62%
Vitamin A:476.48IU
9.53%
Zinc:1.33mg
8.87%
Iron:1.19mg
6.61%
Calcium:30.73mg
3.07%
Selenium:1.07µg
1.52%