Great 'n Easy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Great 'n Easy Gazpacho
150 min.
10
48kcal

Suggestions

Ingredients

  • 29 ounce tomatoes whole peeled canned
  • stalks celery finely chopped
  •  cucumber finely chopped
  • teaspoon garlic crushed
  •  bell pepper green finely chopped
  • 10 servings salt and ground pepper black to taste
  • tablespoon olive oil 
  •  onion finely chopped
  •  bell pepper red finely chopped
  • 0.5 cup sacremento tomato juice 
  • tablespoons vinegar white
  •  bell pepper yellow finely chopped

Equipment

  • bowl
  • immersion blender

Directions

  1. Combine onion, cucumber, green bell pepper, yellow bell pepper, red bell pepper, celery, tomatoes, tomato juice, vinegar, olive oil, and garlic in a large bowl. Blend tomatoes with an immersion blender until mostly smooth. Season with salt and black pepper. Chill in refrigerator to blend flavors, at least 2 hours.

Nutrition Facts

Calories48kcal
Protein11.17%
Fat28.43%
Carbs60.4%

Properties

Glycemic Index
25.93
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
8.4443477703177%

Flavonoids

Apigenin
0.35mg
Luteolin
0.9mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:48.06kcal
2.4%
Fat:1.68g
2.58%
Saturated Fat:0.24g
1.51%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:5.97g
2.17%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:130.65mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin C:58.74mg
71.21%
Vitamin A:667.56IU
13.35%
Vitamin B6:0.23mg
11.37%
Vitamin K:10.86µg
10.34%
Potassium:344.22mg
9.83%
Manganese:0.18mg
9.08%
Fiber:2.05g
8.2%
Folate:29.4µg
7.35%
Vitamin E:1.08mg
7.18%
Iron:1.13mg
6.29%
Copper:0.12mg
5.95%
Magnesium:20.72mg
5.18%
Vitamin B1:0.08mg
5.12%
Vitamin B3:1.01mg
5.06%
Vitamin B2:0.08mg
4.9%
Calcium:42.76mg
4.28%
Phosphorus:39.25mg
3.93%
Vitamin B5:0.32mg
3.15%
Zinc:0.29mg
1.93%
Source:Allrecipes