Great Northern Beans With Tomatoes

Gluten Free
Dairy Free
Health score
33%
Great Northern Beans With Tomatoes
135 min.
8
322kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • pound great northern beans dried
  • tablespoon blackstrap molasses 
  • teaspoon salt 
  • 0.3 pound salt pork 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Rinse and sort beans. Bring beans, 7 cups water, and salt pork to a boil in a Dutch oven over medium heat. Cover, reduce heat to low, and simmer 2 hours or until beans are tender, adding more water as needed to keep beans moist.
  2. Remove salt pork, and stir in remaining ingredients. Simmer, covered, 10 more minutes.

Nutrition Facts

Calories322kcal
Protein16.94%
Fat33.33%
Carbs49.73%

Properties

Glycemic Index
10.25
Glycemic Load
1.87
Inflammation Score
-7
Nutrition Score
19.234782400339%

Nutrients percent of daily need

Calories:321.93kcal
16.1%
Fat:12.2g
18.77%
Saturated Fat:4.39g
27.42%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:28.55g
10.38%
Sugar:5.41g
6.01%
Cholesterol:12.19mg
4.06%
Sodium:758.18mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.91%
Folate:280.11µg
70.03%
Fiber:12.43g
49.72%
Manganese:0.94mg
47.03%
Magnesium:126.56mg
31.64%
Copper:0.62mg
31.06%
Vitamin B1:0.44mg
29.35%
Potassium:982.88mg
28.08%
Phosphorus:278.03mg
27.8%
Iron:3.95mg
21.96%
Vitamin B6:0.36mg
17.93%
Calcium:129.06mg
12.91%
Selenium:8.89µg
12.7%
Zinc:1.6mg
10.7%
Vitamin B2:0.17mg
9.99%
Vitamin B3:1.99mg
9.95%
Vitamin C:7.73mg
9.37%
Vitamin B5:0.81mg
8.15%
Vitamin K:6.13µg
5.83%
Vitamin E:0.77mg
5.11%
Vitamin A:110.47IU
2.21%
Source:My Recipes