Grecian Pork Tenderloin Salad

Gluten Free
Health score
49%
Grecian Pork Tenderloin Salad
45 min.
4
248kcal

Suggestions

Ingredients

  • 1.5 cups cucumber divided peeled sliced
  • tablespoons feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • teaspoons mint leaves fresh chopped
  •  garlic clove crushed
  •  bell pepper green
  • pound pork tenderloin trimmed
  • 1.5 teaspoons olive oil 
  •  olives pitted ripe
  • 0.5 cup onion separated thinly sliced
  • teaspoon oregano fresh chopped
  • 0.5 cup radishes thinly sliced
  • 1.5 tablespoons red wine vinegar 
  • cups tightly torn romaine lettuce packed
  •  tomatoes cut into 8 wedges
  • ounce carton yogurt plain fat-free

Equipment

  • food processor
  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a large heavy-duty zip-top plastic bag; add pork, turning to coat. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. Place 1/2 cup cucumber, dill, and yogurt in a food processor; process 10 seconds or until smooth, scraping sides of processor bowl once.
  3. Prepare grill.
  4. Remove pork from bag; discard marinade.
  5. Place on a grill rack coated with cooking spray. Cover and grill 25 minutes or until a meat thermometer registers 155, turning occasionally.
  6. Remove from grill; let stand 10 minutes or until thermometer registers 16
  7. Cut into thin slices.
  8. Divide lettuce among 4 plates; top evenly with remaining cucumber, onion, and next 6 ingredients. Top evenly with pork. Top each with 6 tablespoons dressing.
  9. carbo rating: 13

Nutrition Facts

Calories248kcal
Protein49.17%
Fat27.57%
Carbs23.26%

Properties

Glycemic Index
49.75
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
32.770000219345%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.02mg
Hesperetin
0.01mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
1.48mg
Isorhamnetin
1.05mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:247.64kcal
12.38%
Fat:7.57g
11.65%
Saturated Fat:2.44g
15.24%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:10.72g
3.9%
Sugar:9.12g
10.14%
Cholesterol:82.41mg
27.47%
Sodium:341.45mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.77%
Vitamin A:4843.09IU
96.86%
Vitamin B1:1.28mg
85.08%
Vitamin K:63.5µg
60.47%
Vitamin B6:1.17mg
58.74%
Selenium:38.87µg
55.53%
Vitamin C:40.33mg
48.89%
Phosphorus:454.5mg
45.45%
Vitamin B3:8.52mg
42.59%
Vitamin B2:0.67mg
39.51%
Potassium:1062.93mg
30.37%
Folate:101.71µg
25.43%
Zinc:3.38mg
22.51%
Calcium:214.43mg
21.44%
Magnesium:71.5mg
17.87%
Vitamin B12:1.07µg
17.8%
Vitamin B5:1.74mg
17.36%
Manganese:0.32mg
15.78%
Fiber:3.65g
14.6%
Iron:2.42mg
13.45%
Copper:0.26mg
12.91%
Vitamin E:1.4mg
9.33%
Vitamin D:0.26µg
1.74%
Source:My Recipes