Grecian Skillet Rib Eyes

Gluten Free
Health score
15%
Grecian Skillet Rib Eyes
25 min.
4
300kcal

Suggestions

Ingredients

  • 1.5 teaspoons basil leaves dried crushed
  • tablespoons feta cheese crumbled
  • 1.5 teaspoons garlic powder 
  • tablespoon kalamata pitted ripe chopped
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 1.5 teaspoons oregano leaves dried crushed
  • 0.5 teaspoon pepper 
  • pound well-trimmed beef rib eye steaks cut
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine seasoning ingredients; press into both sides of beef steaks. In large nonstick skillet, heat oil over medium heat until hot.
  2. Place steaks in skillet; cook approx. 10 to 14 minutes for medium rare to medium doneness, turning once.
  3. Sprinkle with lemon juice.
  4. To serve, sprinkle cheese and olives over steaks; garnish as desired.

Nutrition Facts

Calories300kcal
Protein32.27%
Fat64.64%
Carbs3.09%

Properties

Glycemic Index
17.25
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
13.193043454834%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:300.27kcal
15.01%
Fat:21.74g
33.45%
Saturated Fat:8.81g
55.09%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.64g
0.6%
Sugar:0.17g
0.19%
Cholesterol:76.74mg
25.58%
Sodium:479.06mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Selenium:29.29µg
41.85%
Zinc:6.15mg
40.99%
Vitamin B12:2.03µg
33.77%
Vitamin B3:5.71mg
28.55%
Vitamin B6:0.52mg
26.15%
Vitamin B2:0.35mg
20.82%
Phosphorus:199.51mg
19.95%
Iron:2.74mg
15.23%
Vitamin K:15.49µg
14.76%
Potassium:350.03mg
10%
Vitamin B1:0.12mg
8.07%
Magnesium:31.87mg
7.97%
Calcium:73.7mg
7.37%
Manganese:0.12mg
6.03%
Copper:0.12mg
5.82%
Vitamin E:0.79mg
5.26%
Fiber:0.7g
2.81%
Folate:10.44µg
2.61%
Vitamin C:1.49mg
1.8%
Vitamin A:77.88IU
1.56%
Vitamin B5:0.11mg
1.09%
Source:Allrecipes