Grecian Stuffed Potatoes

Vegetarian
Gluten Free
Health score
44%
Grecian Stuffed Potatoes
60 min.
4
426kcal

Suggestions

Ingredients

  • 32 ounce baking potatoes 
  • 0.5 cup feta cheese crumbled reduced-fat
  • 15 ounce no-salt-added garbanzo beans drained canned
  • 0.3 cup juice of lemon fresh divided
  • tablespoons olives ripe sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt divided
  • 1.5 teaspoons no-salt-added greek seasoning divided
  • cups tomatoes diced
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • oven
  • knife

Directions

  1. Scrub potatoes; prick each several times with a fork.
  2. Bake at 400 for 45 minutes or until done.
  3. Position knife blade in food processor bowl; add beans, water, 1/4 cup lemon juice, 1/2 teaspoon Greek seasoning, and 1/4 teaspoon salt. Process 1 minute or until smooth.
  4. Combine remaining 1 tablespoon lemon juice, 1 teaspoon seasoning, and 1/4 teaspoon salt; add tomato, olives, and pepper, stirring well.
  5. Cut a lengthwise slit in top of each potato. Press ends of each potato toward center, pushing pulp up. Top potatoes evenly with bean mixture and tomato mixture; sprinkle with cheese.

Nutrition Facts

Calories426kcal
Protein17.46%
Fat13.08%
Carbs69.46%

Properties

Glycemic Index
45.13
Glycemic Load
38.82
Inflammation Score
-9
Nutrition Score
25.883478392725%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.97mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:426.18kcal
21.31%
Fat:6.46g
9.94%
Saturated Fat:1.84g
11.53%
Carbohydrates:77.18g
25.73%
Net Carbohydrates:64.54g
23.47%
Sugar:10.53g
11.71%
Cholesterol:10.04mg
3.35%
Sodium:1449.04mg
63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Manganese:1.6mg
79.96%
Folate:234.62µg
58.65%
Vitamin B6:1.03mg
51.44%
Fiber:12.64g
50.58%
Potassium:1540.08mg
44%
Vitamin C:35.52mg
43.06%
Copper:0.69mg
34.42%
Phosphorus:331.82mg
33.18%
Iron:5.39mg
29.93%
Magnesium:117.45mg
29.36%
Vitamin B1:0.36mg
23.71%
Vitamin A:987.03IU
19.74%
Vitamin B3:3.6mg
18%
Vitamin K:17.45µg
16.62%
Zinc:2.49mg
16.6%
Vitamin B5:1.11mg
11.09%
Calcium:98.5mg
9.85%
Vitamin B2:0.17mg
9.76%
Vitamin E:1.25mg
8.34%
Selenium:4.92µg
7.03%
Source:My Recipes