Greek 100 Tropical Fruit FroYo

Vegetarian
Gluten Free
Health score
6%
Greek 100 Tropical Fruit FroYo
45 min.
1
160kcal

Suggestions


Indulge in a refreshing treat that perfectly balances health and flavor with our Greek 100 Tropical Fruit FroYo! This delightful dessert is not only vegetarian and gluten-free, but it also packs a punch with its vibrant tropical flavors. Imagine the creamy texture of Yoplait® Greek 100 tropical fruit yogurt, combined with the sweetness of ripe mango chunks and the delightful crunch of coconut. It's a guilt-free way to satisfy your sweet tooth while enjoying a burst of fruity goodness.

Ready in just 45 minutes, this recipe is perfect for a quick snack or a light dessert after a meal. With only 160 calories per serving, you can enjoy this frosty delight without any worries. The combination of protein, healthy fats, and carbohydrates makes it a balanced option that will keep you feeling satisfied. Plus, the process of making your own frozen yogurt is not only fun but also allows you to customize it to your liking!

Whether you're lounging by the pool, hosting a summer gathering, or simply treating yourself after a long day, this Greek 100 Tropical Fruit FroYo is sure to impress. So grab your ingredients and get ready to whip up a deliciously refreshing dessert that will transport your taste buds straight to a tropical paradise!

Ingredients

  • tablespoons coconut or 
  • 5.3 oz greek yogurt yoplait®
  • 0.3 cup mangos 

Equipment

    Directions

    1. Remove cover from yogurt; stir well with spoon. Recover and place in freezer, stirring every 15 minutes until consistency of soft serve ice cream, 30 to 45 minutes.
    2. Top with coconut and mango.

    Nutrition Facts

    Calories160kcal
    Protein39.89%
    Fat22.72%
    Carbs37.39%

    Properties

    Glycemic Index
    61.75
    Glycemic Load
    3.88
    Inflammation Score
    -6
    Nutrition Score
    9.9430435325788%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.95mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg

    Nutrients percent of daily need

    Calories:160.05kcal
    8%
    Fat:4.11g
    6.33%
    Saturated Fat:3.18g
    19.89%
    Carbohydrates:15.24g
    5.08%
    Net Carbohydrates:13.46g
    4.89%
    Sugar:13.07g
    14.52%
    Cholesterol:7.51mg
    2.5%
    Sodium:56.64mg
    2.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.26g
    32.52%
    Vitamin B2:0.45mg
    26.18%
    Vitamin C:20.35mg
    24.67%
    Selenium:16.22µg
    23.16%
    Phosphorus:223.34mg
    22.33%
    Vitamin B12:1.05µg
    17.53%
    Calcium:174.23mg
    17.42%
    Vitamin A:601.11IU
    12.02%
    Manganese:0.2mg
    9.91%
    Potassium:339.86mg
    9.71%
    Folate:36.77µg
    9.19%
    Vitamin B6:0.17mg
    8.35%
    Fiber:1.78g
    7.12%
    Copper:0.13mg
    6.5%
    Zinc:0.96mg
    6.37%
    Vitamin B5:0.64mg
    6.36%
    Magnesium:25.23mg
    6.31%
    Vitamin B3:0.74mg
    3.69%
    Vitamin B1:0.06mg
    3.67%
    Vitamin E:0.53mg
    3.56%
    Iron:0.44mg
    2.42%
    Vitamin K:2.33µg
    2.22%