Greek Artichoke-Spinach Frittata

Gluten Free
Health score
13%
Greek Artichoke-Spinach Frittata
45 min.
4
285kcal

Suggestions

Ingredients

  • 0.5 cup water-packed artichoke hearts drained coarsely chopped
  • 1.5 ounces tightly prewashed baby spinach leaves packed
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • 0.3 cup milk fat-free
  • ounces feta cheese crumbled
  • cups hash brown potatoes fresh refrigerated (such as Simply )
  • 1.5 teaspoons olive oil 
  •  roma tomatoes thinly sliced
  • tablespoon greek seasoning 

Equipment

  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a 10-inch cast-iron skillet over medium heat.
  3. Add hash browns; sprinkle with Greek seasoning, and saut 4 to 5 minutes or until lightly browned.
  4. Add chopped artichokes, and cook 2 minutes or until thoroughly heated. Stir in spinach, and cook 2 minutes or until spinach wilts, stirring frequently.
  5. Separate eggs, reserving 4 egg yolks for another use.
  6. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk.
  7. Pour egg mixture over potato mixture.
  8. Sprinkle with pepper and feta cheese. Arrange tomato slices over feta. Cook over medium heat 3 to 4 minutes or until edges are set.
  9. Place frittata under broiler, and cook 4 to 5 minutes or until center is set and top begins to brown.
  10. Cut into 8 wedges.

Nutrition Facts

Calories285kcal
Protein22.01%
Fat39.64%
Carbs38.35%

Properties

Glycemic Index
49.56
Glycemic Load
6.22
Inflammation Score
-8
Nutrition Score
21.553913240847%

Flavonoids

Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.71mg
Myricetin
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:284.51kcal
14.23%
Fat:12.61g
19.4%
Saturated Fat:4.7g
29.35%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:22.76g
8.28%
Sugar:2.83g
3.14%
Cholesterol:292.23mg
97.41%
Sodium:554.64mg
24.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.52%
Vitamin K:78.37µg
74.64%
Selenium:26.15µg
37.36%
Vitamin A:1825.14IU
36.5%
Vitamin B2:0.55mg
32.33%
Phosphorus:285.78mg
28.58%
Manganese:0.51mg
25.5%
Iron:4.19mg
23.26%
Calcium:222.56mg
22.26%
Folate:78.45µg
19.61%
Vitamin C:15.93mg
19.31%
Fiber:4.7g
18.79%
Vitamin B6:0.38mg
18.76%
Potassium:626.68mg
17.91%
Vitamin B5:1.77mg
17.69%
Vitamin B12:1.03µg
17.09%
Vitamin E:2.09mg
13.92%
Vitamin B1:0.19mg
12.77%
Zinc:1.9mg
12.65%
Vitamin B3:2.4mg
12.01%
Magnesium:47.7mg
11.92%
Vitamin D:1.78µg
11.88%
Copper:0.22mg
11%
Source:My Recipes