Greek Artichoke-Spinach Frittata

Gluten Free
Health score
13%
Greek Artichoke-Spinach Frittata
45 min.
4
285kcal

Suggestions


Start your day on a delicious note with this Greek Artichoke-Spinach Frittata, a delightful dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch or a quick breakfast, this frittata is a fantastic choice that caters to various meal occasions. With its gluten-free profile, it’s suitable for those with dietary restrictions, making it a versatile option for everyone at the table.

This frittata is not just about taste; it’s also packed with wholesome ingredients. The combination of coarsely chopped artichoke hearts and fresh baby spinach creates a vibrant and nutritious base, while the crumbled feta cheese adds a creamy, tangy twist that elevates the dish to new heights. The addition of Roma tomatoes not only enhances the visual appeal but also contributes a burst of freshness with every bite.

In just 45 minutes, you can whip up this satisfying meal that serves four, making it perfect for family gatherings or a cozy breakfast with friends. With only 285 calories per serving, you can indulge without the guilt. The frittata is rich in protein, healthy fats, and essential nutrients, ensuring you start your day feeling energized and satisfied. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Greek-inspired dish!

Ingredients

  • 0.5 cup water-packed artichoke hearts drained coarsely chopped
  • 1.5 ounces tightly prewashed baby spinach leaves packed
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • 0.3 cup milk fat-free
  • ounces feta cheese crumbled
  • cups hash brown potatoes fresh refrigerated (such as Simply )
  • 1.5 teaspoons olive oil 
  •  roma tomatoes thinly sliced
  • tablespoon greek seasoning 

Equipment

  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a 10-inch cast-iron skillet over medium heat.
  3. Add hash browns; sprinkle with Greek seasoning, and saut 4 to 5 minutes or until lightly browned.
  4. Add chopped artichokes, and cook 2 minutes or until thoroughly heated. Stir in spinach, and cook 2 minutes or until spinach wilts, stirring frequently.
  5. Separate eggs, reserving 4 egg yolks for another use.
  6. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk.
  7. Pour egg mixture over potato mixture.
  8. Sprinkle with pepper and feta cheese. Arrange tomato slices over feta. Cook over medium heat 3 to 4 minutes or until edges are set.
  9. Place frittata under broiler, and cook 4 to 5 minutes or until center is set and top begins to brown.
  10. Cut into 8 wedges.

Nutrition Facts

Calories285kcal
Protein22.01%
Fat39.64%
Carbs38.35%

Properties

Glycemic Index
49.56
Glycemic Load
6.22
Inflammation Score
-8
Nutrition Score
21.553913240847%

Flavonoids

Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.71mg
Myricetin
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:284.51kcal
14.23%
Fat:12.61g
19.4%
Saturated Fat:4.7g
29.35%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:22.76g
8.28%
Sugar:2.83g
3.14%
Cholesterol:292.23mg
97.41%
Sodium:554.64mg
24.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.52%
Vitamin K:78.37µg
74.64%
Selenium:26.15µg
37.36%
Vitamin A:1825.14IU
36.5%
Vitamin B2:0.55mg
32.33%
Phosphorus:285.78mg
28.58%
Manganese:0.51mg
25.5%
Iron:4.19mg
23.26%
Calcium:222.56mg
22.26%
Folate:78.45µg
19.61%
Vitamin C:15.93mg
19.31%
Fiber:4.7g
18.79%
Vitamin B6:0.38mg
18.76%
Potassium:626.68mg
17.91%
Vitamin B5:1.77mg
17.69%
Vitamin B12:1.03µg
17.09%
Vitamin E:2.09mg
13.92%
Vitamin B1:0.19mg
12.77%
Zinc:1.9mg
12.65%
Vitamin B3:2.4mg
12.01%
Magnesium:47.7mg
11.92%
Vitamin D:1.78µg
11.88%
Copper:0.22mg
11%
Source:My Recipes