Greek Beef Wraps

Gluten Free
Health score
8%
Greek Beef Wraps
29 min.
6
490kcal

Suggestions

Ingredients

  • 1  cucumber grated peeled seeded
  • 4 oz feta cheese crumbled
  • 1 tablespoon dill weed fresh chopped
  • 1  garlic clove minced
  • 1 pound ground round 
  • 0.5 teaspoon pepper 
  • 3  plum tomatoes finely chopped
  • 1 small onion red chopped
  • 0.5 teaspoon salt divided
  • 1 teaspoon greek seasoning 
  • 8 oz cup heavy whipping cream sour
  • 6  garden-spinach flatbread wraps 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook first 4 ingredients and 1/4 tsp. salt in a large skillet over medium-high heat, stirring often, 7 to 9 minutes or until beef crumbles and is no longer pink; drain well on paper towels.
  2. Stir together cucumber, next 3 ingredients, and remaining 1/4 tsp. salt. Spoon 2 Tbsp. cucumber mixture down center of each wrap; top with beef mixture, tomatoes, and feta.
  3. Roll up, and serve with remaining cucumber mixture.
  4. Note: For testing purposes only, we used Flatout Traditional Garden Spinach Wraps.

Nutrition Facts

Calories490kcal
Protein20.78%
Fat44.09%
Carbs35.13%

Properties

Glycemic Index
31.5
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
16.069565182147%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.95mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:490.26kcal
24.51%
Fat:24.16g
37.17%
Saturated Fat:11.43g
71.45%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:38.89g
14.14%
Sugar:5.61g
6.23%
Cholesterol:88.26mg
29.42%
Sodium:914.51mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.24%
Vitamin B12:2.07µg
34.49%
Iron:6.01mg
33.37%
Calcium:319.7mg
31.97%
Zinc:4.49mg
29.93%
Phosphorus:257.07mg
25.71%
Selenium:17.04µg
24.34%
Vitamin B6:0.46mg
23.11%
Vitamin B2:0.37mg
21.75%
Vitamin B3:4.33mg
21.63%
Fiber:4.43g
17.73%
Vitamin A:729.67IU
14.59%
Potassium:484.98mg
13.86%
Vitamin K:13.02µg
12.4%
Vitamin B5:0.94mg
9.43%
Vitamin C:7.78mg
9.42%
Manganese:0.18mg
9.22%
Magnesium:36.4mg
9.1%
Folate:30.08µg
7.52%
Vitamin B1:0.11mg
7.1%
Copper:0.14mg
6.87%
Vitamin E:0.76mg
5.05%
Vitamin D:0.15µg
1.01%
Source:My Recipes