Greek Bifteki

Gluten Free
Health score
9%
Greek Bifteki
45 min.
4
464kcal

Suggestions

Ingredients

  • teaspoons thyme leaves dried
  • ounces feta cheese 
  • 1.3 pounds ground beef 
  • tablespoon yogurt plain
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for indirect heat.
  2. In a large bowl, mix together ground beef, yogurt, thyme, and salt and pepper. Form meat into 8 patties, about 2 to 3 inches in diameter.
  3. Cut the cheese into 4 slices.
  4. Place one cheese slice between two patties, and seal the edges. Repeat with remaining beef patties and cheese slices. Set bifteki aside.
  5. Brush grate with oil, and arrange bifteki on hot grate. Cover, and cook for 15 to 20 minutes, or until meat is cooked through and cheese is melted.

Nutrition Facts

Calories464kcal
Protein26.48%
Fat72.07%
Carbs1.45%

Properties

Glycemic Index
11.5
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
16.874782607607%

Nutrients percent of daily need

Calories:463.6kcal
23.18%
Fat:36.53g
56.21%
Saturated Fat:15.49g
96.81%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.47g
0.53%
Sugar:0.24g
0.27%
Cholesterol:133.23mg
44.41%
Sodium:620.85mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.21g
60.41%
Vitamin B12:3.73µg
62.22%
Zinc:7.2mg
47.98%
Selenium:27.07µg
38.67%
Phosphorus:340.18mg
34.02%
Vitamin B3:6.7mg
33.5%
Vitamin B6:0.61mg
30.65%
Vitamin B2:0.47mg
27.77%
Iron:3.74mg
20.78%
Calcium:182.6mg
18.26%
Potassium:437.67mg
12.5%
Vitamin K:11.81µg
11.25%
Vitamin B5:1.05mg
10.53%
Magnesium:32.79mg
8.2%
Vitamin B1:0.11mg
7.51%
Folate:21.38µg
5.34%
Copper:0.11mg
5.31%
Vitamin E:0.71mg
4.74%
Manganese:0.06mg
3.15%
Vitamin A:143.59IU
2.87%
Vitamin D:0.27µg
1.8%
Source:Allrecipes