Greek Caesar Salad

Gluten Free
Health score
42%
Greek Caesar Salad
10 min.
6
144kcal

Suggestions

Ingredients

  • servings croutons 
  • 0.3 cup egg substitute 
  • 0.5 cup feta cheese crumbled
  •  garlic cloves pressed
  • 0.8 cup kalamata olives 
  • 0.3 cup juice of lemon 
  • 0.8 cup olive oil 
  • teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • small onion red thinly sliced
  • head romaine lettuce 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together olive oil and next 6 ingredients in a small bowl. Cover and chill up to 2 days.
  2. Combine lettuce and next 3 ingredients in a large bowl; gradually add enough olive oil mixture to coat leaves, tossing gently.
  3. Sprinkle with croutons, and serve with remaining olive oil mixture.

Nutrition Facts

Calories144kcal
Protein12.27%
Fat65.47%
Carbs22.26%

Properties

Glycemic Index
32.17
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
17.371739050616%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:143.98kcal
7.2%
Fat:11.11g
17.09%
Saturated Fat:2.82g
17.65%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:5.19g
1.89%
Sugar:2.59g
2.88%
Cholesterol:11.13mg
3.71%
Sodium:539.08mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin A:9235.97IU
184.72%
Vitamin K:112.9µg
107.53%
Folate:155.66µg
38.92%
Vitamin B2:0.23mg
13.37%
Fiber:3.31g
13.26%
Calcium:125.15mg
12.51%
Vitamin E:1.82mg
12.12%
Vitamin C:9.83mg
11.92%
Manganese:0.23mg
11.73%
Selenium:7.21µg
10.3%
Potassium:341.16mg
9.75%
Vitamin B6:0.19mg
9.58%
Iron:1.64mg
9.09%
Phosphorus:90.67mg
9.07%
Vitamin B1:0.13mg
8.64%
Magnesium:24.32mg
6.08%
Zinc:0.77mg
5.14%
Vitamin B5:0.49mg
4.89%
Copper:0.09mg
4.63%
Vitamin B12:0.25µg
4.09%
Vitamin B3:0.61mg
3.06%
Vitamin D:0.21µg
1.4%
Source:My Recipes