Greek Chicken and Pasta

Health score
10%
Greek Chicken and Pasta
55 min.
5
803kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Chicken and Pasta recipe, a delightful dish that brings together the best of both worlds: hearty comfort food and fresh, zesty ingredients. Perfect for a family lunch or a cozy dinner with friends, this dish is not only satisfying but also packed with nutrients, making it a great choice for any occasion.

Imagine tender rotisserie chicken mingling with al dente penne pasta, all enveloped in a creamy, rich sauce that’s elevated by the tangy notes of feta cheese and the briny goodness of kalamata olives. The addition of marinated artichoke hearts and sun-dried tomatoes adds a burst of flavor that will transport your taste buds straight to the sun-soaked shores of Greece.

With a preparation time of just 55 minutes, this recipe is as convenient as it is delicious. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Greek Chicken and Pasta is sure to become a favorite in your culinary repertoire. Plus, it’s versatile enough to serve as a main course or a side dish, making it a fantastic option for any meal. So gather your ingredients and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.3 cup butter 
  • 14 oz chicken broth reduced-sodium canned
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • oz havarti cheese shredded crumbled
  • 0.3 cup kalamata olives sliced
  • oz marinated artichoke drained chopped
  • cup onion chopped
  • oz penne pasta uncooked
  • cups rotisserie chicken cut chopped (from)
  • 0.5 cup sun-dried tomatoes drained chopped in oil

Equipment

  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
  2. Meanwhile, in 3-quart saucepan, melt butter over medium heat.
  3. Add onion; cook 3 minutes, stirring occasionally. Stir in flour; cook and stir 30 seconds. Slowly stir in broth; heat to boiling. Cook 3 to 4 minutes, stirring frequently, until thickened.
  4. Remove from heat; stir in cheese. Gently stir in cooked pasta, chicken, artichoke hearts, tomatoes, olives and parsley. Spoon into baking dish.
  5. Bake uncovered 25 to 30 minutes or until hot.
  6. Garnish with additional fresh parsley if desired.

Nutrition Facts

Calories803kcal
Protein35.64%
Fat44.85%
Carbs19.51%

Properties

Glycemic Index
35.2
Glycemic Load
14.34
Inflammation Score
-8
Nutrition Score
17.625652186249%

Flavonoids

Apigenin
3.45mg
Luteolin
0.07mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.25mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:803.3kcal
40.16%
Fat:39.85g
61.31%
Saturated Fat:11.54g
72.1%
Carbohydrates:38.99g
13%
Net Carbohydrates:35.52g
12.92%
Sugar:2.71g
3.01%
Cholesterol:195.92mg
65.31%
Sodium:1456.72mg
63.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.25g
142.5%
Selenium:40.73µg
58.18%
Phosphorus:341.17mg
34.12%
Vitamin C:22.97mg
27.85%
Vitamin A:1378.79IU
27.58%
Vitamin K:28.37µg
27.02%
Zinc:3.58mg
23.84%
Manganese:0.46mg
23.15%
Calcium:186.49mg
18.65%
Vitamin B12:1.12µg
18.64%
Vitamin B3:3.36mg
16.78%
Vitamin B2:0.26mg
15.45%
Vitamin B6:0.3mg
15.05%
Iron:2.55mg
14.17%
Fiber:3.47g
13.88%
Magnesium:54.83mg
13.71%
Potassium:455.5mg
13.01%
Copper:0.24mg
12.21%
Folate:44.18µg
11.05%
Vitamin B1:0.13mg
8.76%
Vitamin E:1.16mg
7.75%
Vitamin B5:0.36mg
3.61%