Greek Chicken and Rice Dinner

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Greek Chicken and Rice Dinner
40 min.
40
65kcal

Suggestions

Ingredients

  • 2.3 oz olives black pitted drained canned
  • cups rice white hot cooked
  • 1.3 lb chicken breasts boneless skinless
  • cups cut-up vegetables fresh red such as onions, peppers, broccoli and carrots assorted
  • 0.5 cup greek vinaigrette dressing divided kraft

Equipment

  • frying pan

Directions

  1. Heat 1/4 cup of the dressing in large skillet on medium heat.
  2. Add vegetables; cook and stir 15 min. or until vegetables are crisp-tender.
  3. Remove vegetables from skillet; cover to keep warm.
  4. Add remaining 1/4 cup dressing to skillet.
  5. Add chicken; cook 7 min. on each side or until chicken is cooked through. Return vegetables to skillet.
  6. Add olives; stir gently until well blended.
  7. Serve chicken and vegetables over rice.

Nutrition Facts

Calories65kcal
Protein24.88%
Fat31.95%
Carbs43.17%

Properties

Glycemic Index
3.85
Glycemic Load
5.56
Inflammation Score
-6
Nutrition Score
3.6634782682294%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:64.69kcal
3.23%
Fat:2.32g
3.56%
Saturated Fat:0.43g
2.67%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:6.2g
2.25%
Sugar:0.09g
0.11%
Cholesterol:9.07mg
3.02%
Sodium:50.06mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin A:934.72IU
18.69%
Vitamin B3:1.77mg
8.87%
Selenium:5.86µg
8.37%
Vitamin B6:0.14mg
6.94%
Manganese:0.12mg
6.06%
Phosphorus:47.36mg
4.74%
Fiber:0.84g
3.38%
Vitamin K:3.14µg
2.99%
Vitamin B5:0.29mg
2.94%
Potassium:97.48mg
2.79%
Magnesium:10.12mg
2.53%
Vitamin C:2.06mg
2.5%
Vitamin B1:0.03mg
2.32%
Vitamin B2:0.03mg
1.87%
Copper:0.03mg
1.68%
Zinc:0.24mg
1.61%
Vitamin E:0.24mg
1.59%
Folate:6.37µg
1.59%
Iron:0.26mg
1.47%