Greek Chicken and Vegetables

Gluten Free
Health score
20%
Greek Chicken and Vegetables
24 min.
4
242kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced with garlic and onion, undrained canned
  • oz athenos feta cheese crumbled traditional
  • cups cut-up green beans fresh trimmed
  • tsp oregano leaves dried
  • 0.3 tsp pepper 
  • lb chicken breasts boneless skinless cut into thin strips

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Combine all ingredients except cheese; spoon onto 4 large sheets heavy-duty foil. Fold to make 4 packets.
  3. Grill 10 to 14 min. or until chicken is done.
  4. Cut slits in foil to release steam before opening packets.
  5. Top chicken mixture with cheese.

Nutrition Facts

Calories242kcal
Protein49.4%
Fat34.56%
Carbs16.04%

Properties

Glycemic Index
27.5
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
21.807826114737%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:241.62kcal
12.08%
Fat:9.33g
14.35%
Saturated Fat:4.48g
27.97%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:6.82g
2.48%
Sugar:4.28g
4.75%
Cholesterol:97.81mg
32.6%
Sodium:605.23mg
26.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Vitamin B3:13.29mg
66.43%
Selenium:41.02µg
58.6%
Vitamin B6:1.17mg
58.55%
Phosphorus:375.63mg
37.56%
Vitamin K:33.17µg
31.59%
Vitamin B2:0.47mg
27.73%
Potassium:759.4mg
21.7%
Vitamin B5:2.15mg
21.45%
Vitamin C:17.65mg
21.39%
Calcium:212.57mg
21.26%
Magnesium:62.57mg
15.64%
Manganese:0.28mg
14.19%
Vitamin B1:0.21mg
13.95%
Iron:2.51mg
13.95%
Vitamin A:669.38IU
13.39%
Zinc:1.78mg
11.84%
Vitamin B12:0.71µg
11.77%
Fiber:2.93g
11.71%
Folate:42.13µg
10.53%
Vitamin E:1.36mg
9.04%
Copper:0.16mg
7.8%
Vitamin D:0.23µg
1.51%