Greek Chicken Rollups

Health score
15%
Greek Chicken Rollups
20 min.
6
193kcal

Suggestions

Ingredients

  •  to 4 skinned and boned chicken breasts 
  •  cucumber thinly sliced
  • slices herb flatbread italian
  • leaf lettuce leaves green
  • cup low-cal dilled yogurt dressing (see recipe)
  • tablespoon olive oil 
  •  plum tomatoes thinly sliced
  • teaspoons greek seasoning 

Equipment

  • grill

Directions

  1. Brush chicken breasts with oil, and sprinkle evenly with Greek seasoning.
  2. Grill chicken breasts, covered with grill lid, over medium-high heat (350 to 40
  3. to 8 minutes on each side or until chicken is done.
  4. Let chicken stand 10 minutes; cut into 1/4-inch-thick slices.
  5. Place sliced chicken down center of warmed flatbread slices. Top with Low-Cal Dilled Yogurt Dressing, cucumber, tomato slices, and lettuce; roll up.
  6. Serve immediately.
  7. *Pita bread rounds may be substituted for flatbread. Line warmed pita rounds with Low-Cal Dilled Yogurt Dressing, lettuce, tomato slices, and cucumber slices. Fill with sliced chicken, and serve immediately.

Nutrition Facts

Calories193kcal
Protein57.08%
Fat29.08%
Carbs13.84%

Properties

Glycemic Index
25.83
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
15.879130404928%

Flavonoids

Naringenin
0.28mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:192.77kcal
9.64%
Fat:6.1g
9.39%
Saturated Fat:1.4g
8.77%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.31g
1.93%
Sugar:4.69g
5.21%
Cholesterol:74.77mg
24.92%
Sodium:166.84mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.88%
Vitamin B3:12.15mg
60.76%
Selenium:37.6µg
53.71%
Vitamin B6:0.93mg
46.73%
Phosphorus:318.67mg
31.87%
Vitamin B5:2.02mg
20.2%
Potassium:692.72mg
19.79%
Vitamin K:14.94µg
14.23%
Vitamin B2:0.23mg
13.32%
Magnesium:49.39mg
12.35%
Vitamin C:9.06mg
10.98%
Calcium:105.58mg
10.56%
Vitamin A:523.06IU
10.46%
Vitamin B1:0.13mg
8.33%
Zinc:1.2mg
8.02%
Vitamin B12:0.45µg
7.58%
Manganese:0.15mg
7.45%
Vitamin E:0.95mg
6.36%
Folate:24.7µg
6.17%
Iron:1.01mg
5.59%
Copper:0.1mg
5.12%
Fiber:1.22g
4.89%
Source:My Recipes