Greek Chicken Salad

Gluten Free
Health score
13%
Greek Chicken Salad
15 min.
6
366kcal

Suggestions


Looking for a refreshing and satisfying meal that’s perfect for any occasion? Look no further than this delightful Greek Chicken Salad! Bursting with vibrant flavors and wholesome ingredients, this salad is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for a quick lunch or a light dinner.

Imagine tender, juicy pieces of rotisserie chicken mingling with crisp romaine lettuce, sweet cherry tomatoes, and crunchy cucumber, all brought together by a zesty Italian dressing. The addition of kalamata olives adds a briny depth, while the crumbled feta cheese provides a creamy finish that elevates this dish to new heights. With just 15 minutes of prep time, you can whip up a meal that serves six, making it perfect for family gatherings or meal prep for the week ahead.

Not only is this salad a feast for the eyes with its colorful ingredients, but it also offers a balanced caloric profile, with a satisfying mix of protein, healthy fats, and fresh vegetables. Whether you’re enjoying it as a main course or as a side dish, this Greek Chicken Salad is sure to impress your taste buds and leave you feeling nourished and energized. Dive into this Mediterranean-inspired dish and savor the flavors of Greece right in your own kitchen!

Ingredients

  • 0.8 cup salad dressing italian
  • 1.5 teaspoons dill dried
  • 12 cups the of 1 cos lettuce loosely packed
  •  rotisserie chicken cut thinly sliced
  • cups cherry tomatoes halved
  • large cucumber halved seeded sliced
  • 0.8 cup kalamata olives pitted
  • slices onion red dry cold separated rinsed thin
  • oz feta cheese crumbled (1 cup)

Equipment

  • bowl

Directions

  1. In small bowl or tightly covered container, mix or shake dressing ingredients.
  2. In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion.
  3. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter.
  4. Sprinkle with cheese.

Nutrition Facts

Calories366kcal
Protein34.91%
Fat51.71%
Carbs13.38%

Properties

Glycemic Index
11.5
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
18.750869460728%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.7mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:365.81kcal
18.29%
Fat:21.45g
33%
Saturated Fat:5.95g
37.18%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:9.01g
3.28%
Sugar:6.87g
7.64%
Cholesterol:112.82mg
37.61%
Sodium:1132.4mg
49.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.17%
Vitamin A:8635.42IU
172.71%
Vitamin K:118.18µg
112.56%
Folate:150.04µg
37.51%
Vitamin C:17.86mg
21.64%
Calcium:156.47mg
15.65%
Vitamin B2:0.25mg
14.75%
Fiber:3.48g
13.91%
Manganese:0.27mg
13.71%
Potassium:476.11mg
13.6%
Vitamin B6:0.26mg
12.89%
Phosphorus:126.1mg
12.61%
Vitamin E:1.74mg
11.58%
Iron:1.79mg
9.92%
Vitamin B1:0.15mg
9.74%
Magnesium:32.67mg
8.17%
Copper:0.15mg
7.7%
Zinc:0.97mg
6.46%
Selenium:4.32µg
6.16%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.51mg
5.13%
Vitamin B3:0.86mg
4.32%