Greek Chicken Salad

Gluten Free
Health score
13%
Greek Chicken Salad
15 min.
6
366kcal

Suggestions


Looking for a refreshing and satisfying meal that’s perfect for any occasion? Look no further than this delightful Greek Chicken Salad! Bursting with vibrant flavors and wholesome ingredients, this salad is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for a quick lunch or a light dinner.

Imagine the juicy sweetness of cherry tomatoes paired with the crispness of cucumber, all tossed together with tender pieces of rotisserie chicken. The addition of kalamata olives and crumbled feta cheese brings a savory richness that elevates this dish to a whole new level. With a zesty Italian dressing drizzled over the top, every bite is a celebration of Mediterranean flavors that will transport your taste buds straight to the sunny shores of Greece.

This Greek Chicken Salad is not just delicious; it’s also packed with nutrients, making it a guilt-free indulgence. With a caloric breakdown that emphasizes protein and healthy fats, it’s a meal that will keep you energized throughout the day. Whether you’re hosting a gathering or simply looking for a nutritious meal for yourself, this salad is sure to impress. So grab your ingredients and get ready to enjoy a bowl of sunshine!

Ingredients

  • cups cherry tomatoes halved
  • large cucumber halved seeded sliced
  • 1.5 teaspoons dill dried
  • oz feta cheese crumbled (1 cup)
  • 0.8 cup salad dressing italian
  • 0.8 cup kalamata olives pitted
  • slices onion red dry cold separated rinsed thin
  • 12 cups the of 1 cos lettuce loosely packed
  •  rotisserie chicken cut thinly sliced

Equipment

  • bowl

Directions

  1. In small bowl or tightly covered container, mix or shake dressing ingredients.
  2. In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion.
  3. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter.
  4. Sprinkle with cheese.

Nutrition Facts

Calories366kcal
Protein34.91%
Fat51.71%
Carbs13.38%

Properties

Glycemic Index
11.5
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
18.750869460728%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.7mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:365.81kcal
18.29%
Fat:21.45g
33%
Saturated Fat:5.95g
37.18%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:9.01g
3.28%
Sugar:6.87g
7.64%
Cholesterol:112.82mg
37.61%
Sodium:1132.4mg
49.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.17%
Vitamin A:8635.42IU
172.71%
Vitamin K:118.18µg
112.56%
Folate:150.04µg
37.51%
Vitamin C:17.86mg
21.64%
Calcium:156.47mg
15.65%
Vitamin B2:0.25mg
14.75%
Fiber:3.48g
13.91%
Manganese:0.27mg
13.71%
Potassium:476.11mg
13.6%
Vitamin B6:0.26mg
12.89%
Phosphorus:126.1mg
12.61%
Vitamin E:1.74mg
11.58%
Iron:1.79mg
9.92%
Vitamin B1:0.15mg
9.74%
Magnesium:32.67mg
8.17%
Copper:0.15mg
7.7%
Zinc:0.97mg
6.46%
Selenium:4.32µg
6.16%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.51mg
5.13%
Vitamin B3:0.86mg
4.32%