Greek Chicken Salad

Gluten Free
Health score
28%
Greek Chicken Salad
45 min.
8
272kcal

Suggestions


Welcome to a culinary journey that transports you straight to the sun-kissed shores of Greece with this delicious Greek Chicken Salad! Perfect for a quick lunch or a hearty dinner, this recipe is not only gluten-free but also packed with vibrant flavors and wholesome ingredients that your taste buds will adore.

This refreshing salad features a delightful combination of tender, chopped chicken breasts, protein-rich chickpeas, and an array of fresh vegetables, including crisp cucumbers and juicy grape tomatoes. The addition of tangy black olives and creamy feta cheese elevates the dish, bringing a taste of Mediterranean bliss to your table.

Whether you're hosting a gathering or simply enjoying a meal at home, this salad serves a generous eight portions, making it a fantastic choice for sharing. With a preparation time of just 45 minutes, you can whip up this colorful dish without any fuss. Each serving boasts approximately 272 calories, ensuring you can indulge guilt-free while savoring the rich flavors of lemon zest and aromatic oregano.

Pair this Greek Chicken Salad with your favorite crusty gluten-free bread or serve it on a bed of greens for a delightful, nutritious meal that will satisfy everyone from hearty appetites to health-conscious eaters. Dive into a bowl of this Mediterranean delight and enjoy the taste of summer year-round!

Ingredients

  • 2.3 oz olives black drained sliced canned
  • 16 oz garbanzo beans drained and rinsed canned
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  •  cucumber halved thinly sliced
  • 0.3 cup feta cheese crumbled
  • cup grape tomatoes halved
  • teaspoon lemon zest 
  • tablespoon oregano fresh chopped
  • 0.3 cup onion diced red
  • 0.5 cup balsamic vinaigrette salad dressing 

Equipment

    Directions

    1. Combine Greek vinaigrette, oregano, and lemon zest.
    2. Add cucumber, chicken, grape tomatoes, chickpeas, black olives, and onion. Chill 1 hour.
    3. Add feta cheese.

    Nutrition Facts

    Calories272kcal
    Protein37.92%
    Fat45.66%
    Carbs16.42%

    Properties

    Glycemic Index
    19.04
    Glycemic Load
    2.55
    Inflammation Score
    -7
    Nutrition Score
    14.141304360784%

    Flavonoids

    Naringenin
    0.13mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.06mg
    Myricetin
    0.03mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:271.83kcal
    13.59%
    Fat:13.79g
    21.22%
    Saturated Fat:3.05g
    19.08%
    Carbohydrates:11.16g
    3.72%
    Net Carbohydrates:7.51g
    2.73%
    Sugar:1.76g
    1.96%
    Cholesterol:63.67mg
    21.22%
    Sodium:389.52mg
    16.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.77g
    51.54%
    Vitamin B3:9.9mg
    49.5%
    Vitamin B6:0.76mg
    37.98%
    Selenium:21.58µg
    30.83%
    Manganese:0.57mg
    28.27%
    Phosphorus:236.31mg
    23.63%
    Vitamin K:23.93µg
    22.79%
    Fiber:3.65g
    14.6%
    Magnesium:46.32mg
    11.58%
    Potassium:381.5mg
    10.9%
    Iron:1.87mg
    10.41%
    Vitamin B5:1.01mg
    10.14%
    Vitamin E:1.45mg
    9.66%
    Zinc:1.35mg
    9.02%
    Copper:0.18mg
    8.83%
    Vitamin B2:0.15mg
    8.63%
    Calcium:76.56mg
    7.66%
    Folate:29.54µg
    7.38%
    Vitamin B1:0.1mg
    6.59%
    Vitamin C:4.64mg
    5.62%
    Vitamin A:267.36IU
    5.35%
    Vitamin B12:0.32µg
    5.29%
    Source:My Recipes