Greek Chicken Salad

Gluten Free
Health score
28%
Greek Chicken Salad
45 min.
8
272kcal

Suggestions


Are you looking for a vibrant and healthy dish that bursts with Mediterranean flavors? Look no further than this delicious Greek Chicken Salad! Perfect for lunch, dinner, or any gathering, this salad is a delightful blend of fresh ingredients that not only satisfies your taste buds but also keeps you feeling light and energized.

With tender, chopped chicken breast as the star of the dish, combined with refreshing cucumber, juicy grape tomatoes, and hearty chickpeas, every bite is a celebration of textures and tastes. The addition of sliced black olives and crumbled feta cheese adds a perfect salty touch, while the aromatic notes of fresh oregano and zesty lemon zest infuse the salad with that quintessential Greek flavor profile.

This Greek Chicken Salad is not only gluten-free but also a great source of protein and healthy fats, making it a wholesome choice for anyone seeking a nutritious meal option without compromising on flavor. Chill it for an hour to meld the flavors beautifully, and you'll have a go-to dish that your friends and family will rave about. Whether served on its own or as a side to your favorite grilled dishes, this salad is sure to be a highlight on your dining table.

Ingredients

  • 2.3 oz olives black drained sliced canned
  • 16 oz chickpeas drained and rinsed canned
  • cups chicken breasts cooked chopped
  •  cucumber halved thinly sliced
  • 0.3 cup feta cheese crumbled
  • cup grape tomatoes halved
  • teaspoon lemon zest 
  • tablespoon oregano fresh chopped
  • 0.3 cup onion diced red
  • 0.5 cup bottled greek vinaigrette 

Equipment

    Directions

    1. Combine Greek vinaigrette, oregano, and lemon zest.
    2. Add cucumber, chicken, grape tomatoes, chickpeas, black olives, and onion. Chill 1 hour.
    3. Add feta cheese.

    Nutrition Facts

    Calories272kcal
    Protein37.92%
    Fat45.66%
    Carbs16.42%

    Properties

    Glycemic Index
    19.04
    Glycemic Load
    2.55
    Inflammation Score
    -7
    Nutrition Score
    14.141304360784%

    Flavonoids

    Naringenin
    0.13mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.06mg
    Myricetin
    0.03mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:271.83kcal
    13.59%
    Fat:13.79g
    21.22%
    Saturated Fat:3.05g
    19.08%
    Carbohydrates:11.16g
    3.72%
    Net Carbohydrates:7.51g
    2.73%
    Sugar:1.76g
    1.96%
    Cholesterol:63.67mg
    21.22%
    Sodium:389.52mg
    16.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.77g
    51.54%
    Vitamin B3:9.9mg
    49.5%
    Vitamin B6:0.76mg
    37.98%
    Selenium:21.58µg
    30.83%
    Manganese:0.57mg
    28.27%
    Phosphorus:236.31mg
    23.63%
    Vitamin K:23.93µg
    22.79%
    Fiber:3.65g
    14.6%
    Magnesium:46.32mg
    11.58%
    Potassium:381.5mg
    10.9%
    Iron:1.87mg
    10.41%
    Vitamin B5:1.01mg
    10.14%
    Vitamin E:1.45mg
    9.66%
    Zinc:1.35mg
    9.02%
    Copper:0.18mg
    8.83%
    Vitamin B2:0.15mg
    8.63%
    Calcium:76.56mg
    7.66%
    Folate:29.54µg
    7.38%
    Vitamin B1:0.1mg
    6.59%
    Vitamin C:4.64mg
    5.62%
    Vitamin A:267.36IU
    5.35%
    Vitamin B12:0.32µg
    5.29%
    Source:My Recipes