Greek Chicken Salad with Mint Vinaigrette

Gluten Free
Health score
9%
Greek Chicken Salad with Mint Vinaigrette
10 min.
4
225kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for any time of the day? Look no further than this delightful Greek Chicken Salad with Mint Vinaigrette! Bursting with vibrant flavors and packed with wholesome ingredients, this salad is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for a quick lunch or a satisfying dinner.

The combination of tender, cut-up cooked chicken, crisp salad greens, and a medley of colorful vegetables creates a visually appealing dish that is as delicious as it is healthy. The crumbled feta cheese adds a creamy texture and a tangy flavor that perfectly complements the fresh ingredients. And let’s not forget the star of the show—the mint vinaigrette! This zesty dressing, made with fresh lemon juice and aromatic mint, elevates the salad to a whole new level, providing a refreshing twist that will tantalize your taste buds.

With just 10 minutes of prep time, you can whip up this delightful salad that serves four, making it perfect for family meals or gatherings with friends. At only 225 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. So grab your bowl and get ready to enjoy a deliciously healthy meal that’s sure to impress!

Ingredients

  • tablespoons juice of lemon 
  • tablespoons vegetable oil 
  • 1.5 teaspoons mint leaves dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • small clove garlic finely chopped
  • cups the salad assorted
  • cups roasted chicken cooked
  • 0.3 cup feta cheese crumbled
  • medium tomatoes cut into wedges
  • 0.5  cucumber seeded cut into 1/4-inch slices
  • 0.5  bell pepper green coarsely chopped
  • tablespoons spring onion sliced
  • 12  olives pitted ripe

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients until well blended.
  2. In large bowl, mix all salad ingredients.
  3. Add vinaigrette; toss to mix.

Nutrition Facts

Calories225kcal
Protein36.99%
Fat50.88%
Carbs12.13%

Properties

Glycemic Index
46
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
14.244782700487%

Flavonoids

Eriodictyol
0.56mg
Hesperetin
1.63mg
Naringenin
0.36mg
Luteolin
0.77mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:224.83kcal
11.24%
Fat:12.79g
19.68%
Saturated Fat:3.73g
23.29%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.44g
1.98%
Sugar:2.11g
2.34%
Cholesterol:63.63mg
21.21%
Sodium:691.96mg
30.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.85%
Vitamin C:36.46mg
44.19%
Vitamin B3:6.3mg
31.5%
Selenium:19.62µg
28.03%
Vitamin B6:0.49mg
24.27%
Vitamin A:1180.98IU
23.62%
Phosphorus:221.92mg
22.19%
Vitamin K:19.2µg
18.29%
Vitamin B2:0.26mg
15.51%
Potassium:450.18mg
12.86%
Zinc:1.72mg
11.45%
Folate:45.66µg
11.41%
Manganese:0.21mg
10.6%
Vitamin B5:1.03mg
10.31%
Calcium:98.62mg
9.86%
Iron:1.66mg
9.21%
Magnesium:35.97mg
8.99%
Vitamin B1:0.12mg
8.04%
Copper:0.15mg
7.53%
Vitamin B12:0.41µg
6.9%
Vitamin E:1.02mg
6.83%
Fiber:1.43g
5.71%