Greek Chicken Tacos

Gluten Free
Health score
41%
Greek Chicken Tacos
15 min.
6
252kcal

Suggestions


Are you ready to take your taste buds on a Mediterranean adventure? These Greek Chicken Tacos are the perfect blend of fresh, vibrant flavors that will make any lunch or dinner feel like a special outing. With the delightful crunch of lettuce wraps instead of traditional taco shells, this gluten-free dish not only caters to your dietary needs but also keeps things light and healthy. In just 15 minutes, you can whip up a sensational meal that serves six, making it ideal for family gatherings or casual get-togethers.

The star of the show is the tender, shredded deli-roasted chicken that pairs exquisitely with a refreshing salad mixture featuring juicy grape tomatoes, crumbled feta cheese, and tangy olives. Each bite bursts with flavor, enhanced by the refreshing touch of parsley and zesty lemon juice, making it a feast for the senses. Plus, with a caloric count of just 252 kcal per serving, you can indulge guilt-free.

So why not step away from the ordinary and embrace the vibrant tastes of the Mediterranean? Gather your ingredients, and in no time, you'll be savoring these delightful Greek Chicken Tacos at your own table. Whether it's lunch, dinner, or a quick snack, this recipe is sure to become a favorite for everyone!

Ingredients

  • 0.5  cucumber english chopped
  • ounces feta cheese crumbled
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove pressed
  • 0.5 pt grape tomatoes quartered
  • 0.5 cup olives green chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  •  pepperoncini salad peppers chopped
  • 0.3 cup onion red thinly sliced
  • cups deli-roasted chicken shredded
  • 12  romaine lettuce leaves 

Equipment

    Directions

    1. Stir together quartered grape tomatoes, feta cheese, cucumber, olives, onion, chopped pepperoncini salad peppers, parsley, lemon juice, olive oil, garlic, and kosher salt.
    2. Place 1/4 cup chicken in each of 12 lettuce leaves; add tomato mixture.

    Nutrition Facts

    Calories252kcal
    Protein34.23%
    Fat54.55%
    Carbs11.22%

    Properties

    Glycemic Index
    25.67
    Glycemic Load
    0.84
    Inflammation Score
    -10
    Nutrition Score
    21.161739183509%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.34mg
    Apigenin
    2.88mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.45mg
    Kaempferol
    0.16mg
    Myricetin
    0.26mg
    Quercetin
    3.31mg

    Nutrients percent of daily need

    Calories:252.15kcal
    12.61%
    Fat:15.42g
    23.73%
    Saturated Fat:4.71g
    29.41%
    Carbohydrates:7.14g
    2.38%
    Net Carbohydrates:4.61g
    1.67%
    Sugar:2.8g
    3.11%
    Cholesterol:69.32mg
    23.11%
    Sodium:646.18mg
    28.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.77g
    43.55%
    Vitamin A:5514.82IU
    110.3%
    Vitamin K:90.31µg
    86.01%
    Vitamin B3:6.26mg
    31.31%
    Selenium:20.59µg
    29.42%
    Folate:99.89µg
    24.97%
    Vitamin B6:0.49mg
    24.59%
    Phosphorus:236.92mg
    23.69%
    Vitamin C:17mg
    20.61%
    Vitamin B2:0.32mg
    19.07%
    Calcium:139.8mg
    13.98%
    Potassium:485.67mg
    13.88%
    Zinc:1.91mg
    12.73%
    Vitamin B5:1.08mg
    10.84%
    Iron:1.91mg
    10.61%
    Fiber:2.54g
    10.14%
    Vitamin E:1.48mg
    9.88%
    Vitamin B1:0.15mg
    9.87%
    Manganese:0.2mg
    9.84%
    Magnesium:37.79mg
    9.45%
    Vitamin B12:0.52µg
    8.71%
    Copper:0.13mg
    6.62%
    Source:My Recipes