45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 426g
Price Per Serving: 1.88$
931kcal
Nutrition
Calories: 931kcal
Protein: 27.38%
Fat: 69.97%
Carbs: 2.65%
Ingredients
- 4 pounds skinned chicken thighs bone-in
- 2 tablespoons flat-leaf parsley fresh chopped
- 3 garlic cloves chopped
- 2 tablespoons kalamata olives pitted chopped
- 0.3 cup juice of lemon
- 2 tablespoons olive oil
- 3 tablespoons oregano fresh chopped
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
Equipment
- frying pan
- oven
- ziploc bags
Directions
- Preheat oven to 37
- Combine lemon juice, chopped fresh oregano, olive oil, and garlic in a large zip-top plastic bag.
- Add chicken, and seal. Marinate in refrigerator for 30 minutes, turning bag occasionally.
- Place chicken on a jelly-roll pan coated with cooking spray; sprinkle with salt and pepper.
- Bake at 375 for 30 minutes or until done, turning after 15 minutes.
- Sprinkle with chopped fresh parsley and chopped olives.
Nutrition Facts
Properties
Nutrition Score
31.483913328337%
Flavonoids
Nutrients percent of daily need