Greek Chicken Thighs

Gluten Free
Dairy Free
Health score
26%
Greek Chicken Thighs
45 min.
4
931kcal

Suggestions

Ingredients

  • pounds skinned chicken thighs bone-in
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  • tablespoons kalamata olives pitted chopped
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 37
  2. Combine lemon juice, chopped fresh oregano, olive oil, and garlic in a large zip-top plastic bag.
  3. Add chicken, and seal. Marinate in refrigerator for 30 minutes, turning bag occasionally.
  4. Place chicken on a jelly-roll pan coated with cooking spray; sprinkle with salt and pepper.
  5. Bake at 375 for 30 minutes or until done, turning after 15 minutes.
  6. Sprinkle with chopped fresh parsley and chopped olives.

Nutrition Facts

Calories931kcal
Protein27.38%
Fat69.97%
Carbs2.65%

Properties

Glycemic Index
24.75
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
31.483913328337%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:931.15kcal
46.56%
Fat:71.9g
110.61%
Saturated Fat:18.39g
114.92%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:4.17g
1.52%
Sugar:0.73g
0.81%
Cholesterol:377.84mg
125.95%
Sodium:652.79mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.29g
126.58%
Selenium:72.66µg
103.8%
Vitamin B3:18.15mg
90.76%
Vitamin B6:1.4mg
70.13%
Vitamin K:68.93µg
65.65%
Phosphorus:621.51mg
62.15%
Vitamin B12:2.47µg
41.13%
Vitamin B5:4mg
40.04%
Zinc:4.98mg
33.22%
Vitamin B2:0.54mg
31.59%
Potassium:883.81mg
25.25%
Iron:4.23mg
23.48%
Magnesium:87.04mg
21.76%
Vitamin B1:0.3mg
20.28%
Vitamin E:2.7mg
18.03%
Manganese:0.32mg
16.24%
Vitamin C:11.32mg
13.72%
Copper:0.24mg
12.08%
Vitamin A:551.51IU
11.03%
Calcium:102.22mg
10.22%
Fiber:1.96g
7.85%
Folate:27.79µg
6.95%
Vitamin D:0.39µg
2.57%
Source:My Recipes