45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 2.66$
317kcal
Nutrition
Calories: 317kcal
Protein: 63.18%
Fat: 32.87%
Carbs: 3.95%
Ingredients
- 32 ounce chicken breast halves bone-in
- 3 tablespoons mint leaves fresh chopped
- 3 garlic cloves minced
- 0.5 teaspoon coarsely ground pepper black
- 3 tablespoons lemon rind grated
- 1.5 tablespoons olive oil
- 1 tablespoon oregano fresh chopped
- 0.5 teaspoon salt
Equipment
Directions
- Preheat oven to 37
- Combine first 7 ingredients in a small bowl.
- Spread mixture under skin of each chicken breast.
- Bake chicken at 375 for 1 hour or until done.
- Remove and discard skin before eating, if desired (analysis does not include skin).
- carbo rating: 1
Nutrition Facts
Properties
Nutrition Score
23.18347832431%
Flavonoids
Nutrients percent of daily need