Greek Coleslaw

Vegetarian
Gluten Free
Health score
14%
Greek Coleslaw
45 min.
2
79kcal

Suggestions

Ingredients

  • 1.5 teaspoons almonds toasted sliced
  • cup cabbage shredded
  • 0.3 cup coarsely carrot shredded
  • tablespoon cucumber chopped
  • tablespoon feta cheese crumbled
  • 0.3 teaspoon garlic powder 
  • 1.5 teaspoons green onions chopped
  • tablespoons nonfat cream alternative sour
  • 1.5 teaspoons salad olives chopped
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a wire whisk until blended.
  2. Combine cabbage and remaining ingredients in a medium bowl. Spoon vinegar mixture over vegetables; toss gently to blend.

Nutrition Facts

Calories79kcal
Protein14.87%
Fat44.45%
Carbs40.68%

Properties

Glycemic Index
140.96
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
8.797391237772%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:79.07kcal
3.95%
Fat:3.99g
6.14%
Saturated Fat:1.34g
8.38%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:6.24g
2.27%
Sugar:3.22g
3.58%
Cholesterol:8.65mg
2.88%
Sodium:336.05mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin A:2809.25IU
56.19%
Vitamin K:32.76µg
31.2%
Vitamin C:14.35mg
17.4%
Manganese:0.18mg
9.23%
Calcium:90.14mg
9.01%
Vitamin B2:0.15mg
8.91%
Fiber:1.98g
7.9%
Phosphorus:74.38mg
7.44%
Vitamin E:1.1mg
7.31%
Folate:25.75µg
6.44%
Vitamin B6:0.12mg
6.02%
Potassium:181.22mg
5.18%
Magnesium:19.74mg
4.93%
Vitamin B1:0.06mg
4.11%
Zinc:0.54mg
3.58%
Selenium:2.31µg
3.3%
Copper:0.07mg
3.28%
Iron:0.54mg
2.99%
Vitamin B12:0.18µg
2.99%
Vitamin B5:0.24mg
2.38%
Vitamin B3:0.46mg
2.32%
Source:My Recipes