Greek Country Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Greek Country Salad
45 min.
8
102kcal

Suggestions


If you're looking for a fresh and vibrant dish that embodies the essence of Mediterranean cuisine, then the Greek Country Salad is a must-try! This delightful creation combines a medley of greens, including baby spinach, dandelion greens, and tender mustard greens, each offering a unique texture and flavor profile. Rich in nutrients, this salad not only satisfies your taste buds but also packs a nutritional punch, making it an ideal addition to any meal.

What makes this salad truly stand out is its refreshing dressing. A simple blend of fresh lemon juice, honey, and extra-virgin olive oil unites the ingredients beautifully, while a hint of fresh dill and parsley elevates the flavor to a whole new level. Whether you're serving it as an appetizer, side dish, or snack, this salad is versatile enough to complement any dish on your table.

Plus, it's a dish that everyone can enjoy, being vegetarian, gluten-free, and dairy-free. With only 102 calories per serving, you can indulge in this healthy option without any guilt. Ready in just 45 minutes and serving up to eight people, it's perfect for gatherings or a family dinner. So gather your ingredients, put on your apron, and get ready to impress your friends and family with this colorful and nutritious Greek Country Salad!

Ingredients

  • cups baby spinach 
  • cups dandelion greens 
  • cups endive chopped (preferably pale inner leaves)
  • 0.5 cup optional: dill fresh chopped
  • 0.3 cup parsley fresh
  • teaspoon honey 
  • tablespoon juice of lemon fresh
  • cups mustard greens trimmed finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup spring onion thinly sliced
  • cup watercress trimmed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, salt, and honey in a large salad bowl and add oil in a slow stream, whisking until blended.
  2. Add salad ingredients to dressing and toss to coat. Season with salt and pepper.

Nutrition Facts

Calories102kcal
Protein5.99%
Fat77.4%
Carbs16.61%

Properties

Glycemic Index
34.03
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
13.982173766779%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
4.05mg
Luteolin
0.09mg
Isorhamnetin
3.55mg
Kaempferol
9.81mg
Myricetin
0.33mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:101.98kcal
5.1%
Fat:9.3g
14.3%
Saturated Fat:1.29g
8.07%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:2.39g
0.87%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:175.34mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin K:290.33µg
276.51%
Vitamin A:3617.07IU
72.34%
Vitamin C:26.48mg
32.1%
Folate:65.47µg
16.37%
Vitamin E:2.39mg
15.93%
Manganese:0.28mg
13.8%
Fiber:2.1g
8.41%
Iron:1.49mg
8.27%
Potassium:285.92mg
8.17%
Calcium:78.63mg
7.86%
Vitamin B2:0.1mg
6.05%
Magnesium:23.31mg
5.83%
Vitamin B1:0.07mg
4.83%
Vitamin B6:0.09mg
4.75%
Copper:0.09mg
4.74%
Phosphorus:34.79mg
3.48%
Vitamin B5:0.31mg
3.09%
Zinc:0.4mg
2.64%
Vitamin B3:0.48mg
2.38%
Source:Epicurious