Greek Cowboy Hash and Eggs

Vegetarian
Gluten Free
Health score
25%
Greek Cowboy Hash and Eggs
35 min.
2
638kcal

Suggestions

Ingredients

  • 0.5  avocado sliced
  • tablespoon chipotle chile powder 
  •  eggs 
  • 0.5 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  onion red chopped
  • large sweet potatoes and into peeled cut into 1/4-inch cubes

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 tablespoons olive oil in a skillet over medium heat. Cook the potatoes in the heated oil until they begin to soften, about 5 minutes.
  2. Add the onion and garlic; continue cooking until the onions sweat and begin to caramelize. Season with chipotle chile powder, cumin, coriander, salt, and pepper; stir.
  3. Transfer to a bowl and cover with a plate to retain the heat.
  4. Pour 2 tablespoons olive oil into the skillet and return to medium heat. Crack the eggs into the heated oil and cook until they begin to turn opaque; flip and continue cooking until no clear white remains. (Don't overcook the eggs -- the best part of this meal is the smoothness that the yolk adds to the mix).
  5. Place the cooked eggs atop the potato mixture. Top with cilantro, feta cheese, and avocado to serve.

Nutrition Facts

Calories638kcal
Protein13.58%
Fat53.35%
Carbs33.07%

Properties

Glycemic Index
125.5
Glycemic Load
19.37
Inflammation Score
-10
Nutrition Score
33.007391432057%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.16mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:638.28kcal
31.91%
Fat:38.72g
59.57%
Saturated Fat:10.94g
68.35%
Carbohydrates:54.01g
18%
Net Carbohydrates:41.76g
15.19%
Sugar:13.26g
14.73%
Cholesterol:360.73mg
120.25%
Sodium:662.31mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.34%
Vitamin A:24974.56IU
499.49%
Vitamin B2:0.92mg
54.04%
Selenium:35.33µg
50.47%
Fiber:12.25g
48.98%
Vitamin B6:0.94mg
47.05%
Phosphorus:441.97mg
44.2%
Manganese:0.79mg
39.5%
Vitamin B5:3.89mg
38.86%
Calcium:333.02mg
33.3%
Potassium:1108.1mg
31.66%
Folate:124.75µg
31.19%
Vitamin E:4.59mg
30.6%
Vitamin K:29.72µg
28.3%
Copper:0.49mg
24.56%
Iron:4.26mg
23.69%
Vitamin B12:1.42µg
23.62%
Magnesium:89.41mg
22.35%
Zinc:3.32mg
22.11%
Vitamin B1:0.31mg
20.44%
Vitamin C:15.87mg
19.24%
Vitamin D:1.91µg
12.73%
Vitamin B3:2.46mg
12.28%
Source:Allrecipes