Greek Cream Cheese-Stuffed Chicken

Gluten Free
Health score
10%
Greek Cream Cheese-Stuffed Chicken
30 min.
6
323kcal

Suggestions

Ingredients

  • ounce olives black chopped canned
  • ounce whipped cream cheese 
  • 0.8 cup feta cheese crumbled
  • 0.3  onion chopped
  •  chicken breast halves boneless skinless to taste
  • 0.3 cup pkt spinach fresh chopped
  •  tomatoes diced

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Cut each chicken breast from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book.
  3. Mix cream cheese, feta cheese, tomato, olives, onion, and spinach together in a large bowl. Spoon cheese mixture onto 1 side of each opened chicken breast. Fold each chicken breast closed and place on a piece of aluminum foil.
  4. Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories323kcal
Protein35.24%
Fat55.08%
Carbs9.68%

Properties

Glycemic Index
29.83
Glycemic Load
3.1
Inflammation Score
-6
Nutrition Score
16.321304103603%

Flavonoids

Naringenin
0.14mg
Luteolin
0.17mg
Isorhamnetin
0.23mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:322.57kcal
16.13%
Fat:19.74g
30.38%
Saturated Fat:8.95g
55.92%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:6.52g
2.37%
Sugar:3.92g
4.35%
Cholesterol:117.74mg
39.25%
Sodium:792.3mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.84%
Vitamin B3:12.2mg
61.01%
Selenium:39.79µg
56.85%
Vitamin B6:0.97mg
48.72%
Phosphorus:342.12mg
34.21%
Vitamin B5:1.94mg
19.38%
Vitamin B2:0.31mg
17.96%
Potassium:559.45mg
15.98%
Calcium:155.35mg
15.53%
Vitamin A:771.43IU
15.43%
Vitamin E:1.71mg
11.38%
Magnesium:43.92mg
10.98%
Vitamin B12:0.65µg
10.87%
Zinc:1.4mg
9.31%
Vitamin K:9.35µg
8.91%
Vitamin B1:0.13mg
8.79%
Vitamin C:4.85mg
5.88%
Fiber:1.29g
5.15%
Folate:18.88µg
4.72%
Copper:0.09mg
4.49%
Iron:0.8mg
4.43%
Manganese:0.06mg
3.15%
Vitamin D:0.34µg
2.26%
Source:Allrecipes