Greek Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Greek Cucumber Salad
20 min.
4
36kcal

Suggestions

Ingredients

  • cup cherry tomatoes quartered
  • cups cucumber seeded thinly sliced
  • tablespoon juice of lemon 
  • 1.5 teaspoons olive oil 
  • 0.5 cup orange bell pepper strips 
  • 0.8 teaspoon oregano chopped
  • tablespoon parsley chopped
  • 1.5 tablespoons onion red minced
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Toss with cucumber, cherry tomatoes, and bell pepper strips.

Nutrition Facts

Calories36kcal
Protein10.54%
Fat39.36%
Carbs50.1%

Properties

Glycemic Index
27.75
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
6.8104348104933%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.13mg
Isorhamnetin
0.19mg
Kaempferol
0.05mg
Myricetin
0.15mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:36.47kcal
1.82%
Fat:1.74g
2.68%
Saturated Fat:0.24g
1.52%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.6g
1.31%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:79.71mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:37.53mg
45.49%
Vitamin K:26.39µg
25.14%
Vitamin A:904.1IU
18.08%
Manganese:0.13mg
6.72%
Folate:26.59µg
6.65%
Potassium:230.58mg
6.59%
Vitamin B6:0.13mg
6.43%
Fiber:1.38g
5.54%
Vitamin E:0.82mg
5.47%
Copper:0.08mg
4.22%
Magnesium:15.68mg
3.92%
Iron:0.7mg
3.89%
Vitamin B1:0.05mg
3.22%
Phosphorus:31.76mg
3.18%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.05mg
2.66%
Calcium:23.23mg
2.32%
Vitamin B3:0.44mg
2.22%
Zinc:0.24mg
1.61%
Source:My Recipes